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Fri 10th May 2024 at 1:30pm by Simon B

Walk > General

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Time
22:29
Miles
1.37
Min/mi
16:25
Pacing
0%
Stride(cm)
86
Cals
127
Cadence
114
BPM
87
%MHR
51.2
B/mi
1436
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 88/103bpm [1428b/mi] 92cal 55/61rpm
2) 0.37mi - 6:15(16:46/mi) 88/91bpm [1475b/mi] 35cal 56/60rpm

16:14 6:15

Pace

14%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:06	69 63-73	1042	115 112-118	0/0
0.13	2:00	1:03	16:47	82 74-86	1377	115 112-116	0/0
0.19	3:02	1:03	16:46	90 86-94	1508	114 112-116	1/1
0.25	4:01	59	15:37	88 84-92	1374	115 112-116	0/0
0.31	5:00	59	15:45	93 90-94	1464	115 112-118	1/0
0.38	6:01	1:01	16:08	92 90-94	1484	115 112-116	0/1
0.44	7:01	1:01	16:08	92 91-92	1485	115 114-116	0/0
0.50	7:58	57	15:16	95 92-99	1450	117 114-122	1/0
0.56	8:58	59	15:51	92 89-96	1459	114 112-118	1/1
0.63	10:00	1:02	16:32	94 91-95	1555	114 112-116	0/1
0.69	11:04	1:05	17:16	98 94-103	1692	114 106-118	0/0
0.75	2:18:26	2:07:22 +2:12:36	33:57:44	82 77-97	167095	112 100-116	1/1
0.81	2:25:14	6:48	1:48:51	86 82-89	9360	112 110-114	0/0
0.88	2:26:49	1:35	25:12	84 81-86	2117	113 110-116	1/0
0.94	2:27:56	1:07	17:57	87 84-90	1562	113 112-114	1/1
1.00	2:28:53	57	15:09	87 86-88	1318	118 114-120	1/0
1.06	2:29:53	1:00	16:07	89 88-91	1435	118 116-120	1/0
1.13	2:30:57	1:04	16:58	88 87-89	1494	114 112-116	0/0
1.19	2:31:59	1:02	16:28	89 87-91	1466	114 112-116	1/1
1.25	2:33:00	1:01	16:18	86 83-87	1402	114 114-114	0/1
1.31	2:34:02	1:02	16:38	87 86-89	1448	113 112-114	0/0
1.37	2:35:04	1:02	18:12	87 84-90	1583	112 110-112	1/0

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:54	15:54	More
1km	9:56	15:59	More
Mile	2:27:23	2:27:23	More

Predictions

Dist	Time	Per Mile

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