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Fri 10th May 2024 at 4:15pm by Iain2008

Run > Treadmill

  • Time
    10:21
  • Miles
    1.01
  • Min/mi
    10:15
  • Pacing
    79.8%
  • WAVA
    44.58
  • Stride(cm)
    94
  • Cals
    66
  • Cadence
    166
  • BPM
    93
  • %MHR
    47.3
  • B/mi
    949
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:18(10:18/mi) 94/102bpm [969b/mi] 66cal
2) 0.01mi - 3(7:23/mi) 97/97bpm [716b/mi]
10:18 3

Pace

6% 88% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:19 74 54-96 1356 157 100-166
0.13 1:47 38 10:09 95 94-97 964 164 160-166
0.19 2:24 37 9:49 99 98-100 971 166 164-168
0.25 3:01 37 9:53 96 95-97 948 161 160-162
0.31 3:38 37 9:57 98 95-99 976 164 162-164
0.38 4:16 38 10:02 98 96-101 983 161 160-162
0.44 4:52 37 9:44 93 91-94 906 176 162-186
0.50 5:28 36 9:37 96 95-96 923 171 168-174
0.56 6:04 36 9:36 94 92-96 903 169 166-172
0.63 6:42 38 10:03 97 94-102 975 166 160-178
0.69 7:18 36 9:40 96 95-97 927 169 162-174
0.75 7:54 36 9:38 96 96-97 925 170 166-176
0.81 8:31 37 9:51 97 96-98 956 170 166-174
0.88 9:07 36 9:31 97 96-98 923 179 166-190
0.94 9:42 35 9:24 99 99-100 930 166 162-168
1.00 10:18 36 9:39 95 92-98 917 169 160-174

Heart

93/102max
  • Show Beats/Mile

Cadence

166 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 167 1 10:11 10:14
Walk 1.7 100 0 10 17:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 36.50% More
800m 4:48 9:39 43.19% More
1km 6:01 9:41 44.86% More
Mile 10:18 10:18 44.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 44.75
5km 34:03 10:58 45.82
5M 56:24 11:17 45.18
10km 1:11:01 11:26 44.86
10M 1:57:35 11:46 44.86
Half 2:36:33 11:57 44.27
20M 4:05:10 12:16 44.80
Mara 5:26:24 12:27 44.87
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