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Fri 10th May 2024 at 3:40pm by jenetee

Run > General

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Time
41:52
Miles
3.73
Min/mi
11:13
Pacing
84.5%
WAVA
47.03
Stride(cm)
81
Cals
380
Cadence
177
BPM
143
%MHR
80.1
B/mi
1609
Asc(m)
187
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 6:52(6:52/km) 131/143bpm [900b/km] 61cal
2) 1km - 7:42(7:42/km) 140/150bpm [1078b/km] 63cal
3) 1km - 7:24(7:24/km) 154/162bpm [1140b/km] 70cal
4) 1km - 6:40(6:40/km) 142/146bpm [947b/km] 62cal
5) 1km - 6:29(6:29/km) 148/165bpm [960b/km] 60cal
6) 1km - 6:43(6:43/km) 151/161bpm [1014b/km] 64cal
7) 0.01km - 2(4:33/km) 161/161bpm [734b/km]

6:52 7:42 7:24 6:40 6:29 6:43 2

Pace

28%

12%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	110 82-131	1283	168 114-176	10/0
0.25	2:47	1:20	10:39	133 130-135	1416	175 172-178	11/9
0.38	4:08	1:20	10:43	136 135-137	1457	175 174-176	17/2
0.50	5:25	1:17	10:17	137 136-139	1408	176 174-178	0/19
0.63	6:55	1:30	12:03	137 122-142	1652	173 138-180	9/0
0.75	8:17	1:22	10:53	124 117-133	1350	176 170-180	5/0
0.88	9:39	1:22	10:53	139 133-149	1513	177 174-180	0/0
1.00	11:37	1:58	15:46	148 146-150	2333	154 96-180	0/20
1.13	13:22	1:45	13:59	146 132-148	2042	180 176-188	6/7
1.25	14:39	1:17	10:15	142 132-148	1457	178 176-178	3/3
1.38	16:02	1:23	11:07	151 149-151	1680	177 176-180	14/6
1.50	17:36	1:34	12:36	156 151-160	1964	175 172-176	16/3
1.63	19:17	1:40	13:22	160 158-161	2138	173 172-176	26/2
1.75	20:39	1:23	11:02	157 149-162	1733	178 176-180	13/5
1.88	22:04	1:25	11:19	145 140-149	1640	179 178-180	2/14
2.00	23:46	1:42	13:36	142 132-146	1930	180 176-184	7/8
2.13	25:01	1:15	9:59	141 133-144	1408	184 182-186	8/1
2.25	26:13	1:12	9:34	144 143-145	1377	182 180-184	1/3
2.38	27:26	1:13	9:46	143 143-145	1396	181 178-184	1/8
2.50	28:48	1:22	10:57	143 139-145	1567	182 176-184	3/8
2.63	30:12	1:24	11:12	156 144-165	1747	178 176-182	0/11
2.75	31:30	1:18	10:20	149 141-160	1540	180 178-182	24/8
2.88	32:45	1:15	10:03	142 140-143	1427	181 180-184	1/11
3.00	34:02	1:16	10:11	145 143-147	1477	182 180-184	2/9
3.13	35:18	1:17	10:13	149 146-150	1522	182 180-184	1/4
3.25	36:58	1:40	13:22	143 134-151	1911	180 176-188	9/7
3.38	38:14	1:15	10:04	148 143-152	1489	180 178-182	10/4
3.50	39:32	1:18	10:24	152 151-155	1580	180 178-184	9/9
3.63	40:47	1:16	10:05	155 154-157	1563	180 178-180	3/2
3.73	41:53	1:06	10:06	159 157-161	1606	180 178-182	2/5

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 58m, Flat prediction 40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.1%	12:31
17 11.4%	11:44
16 9.4%	10:28
14 1.5%	12:00
13 3.9%	12:17
11 6.5%	10:14
See your biggest climbs

Cadence

177 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	3.7	40:25	11:01
Walk	2.9	111	0.1	1:14	19:24
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	40.67%	More
800m	4:54	9:52	42.81%	More
1km	6:17	10:07	43.51%	More
Mile	10:10	10:10	45.92%	More
5k	34:58	11:15	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	45.02
5km	34:30	11:06	47.27
5M	57:07	11:25	46.59
10km	1:11:55	11:34	46.32
10M	1:59:05	11:55	46.07
Half	2:38:33	12:06	45.18
20M	4:08:17	12:25	45.37
Mara	5:30:34	12:37	45.12

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