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Fri 10th May 2024 at 9:53am by Ultrahamster

Run > Warm Down

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Time
4:18
Miles
0.40
Min/mi
10:45
Pacing
0%
WAVA
37.85
Stride(cm)
95
Cals
30
Cadence
160
BPM
104
%MHR
54
B/mi
1114
Asc(m)
6
Surface
Road

2:36 400m

Notes & Comments

1) 0.4mi - 4:18(10:38/mi) 104/149bpm [1107b/mi] 30cal 5.64/0mph

4:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	77 71-99	724	158 156-160	0/0
0.13	1:19	44	11:38	79 78-80	919	158 156-162	1/0
0.19	2:00	41	10:52	89 80-99	967	159 158-162	0/0
0.25	2:40	40	10:45	106 99-111	1140	159 158-160	1/0
0.31	3:19	39	10:21	117 112-125	1211	160 158-162	0/2
0.38	4:00	42	11:07	135 125-146	1500	161 156-164	2/0
0.40	4:18	18	10:24	148 147-149	1540	163 160-164	1/0

Heart

104/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 4:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	0.4	4:15	10:32
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	33.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	40.39
5km	38:20	12:20	41.05
5M	1:03:42	12:44	40.36
10km	1:20:20	12:56	40.02
10M	2:13:30	13:21	39.88
Half	2:58:05	13:36	39.29
20M	4:39:44	13:59	39.64
Mara	6:13:10	14:15	39.62

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