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Fri 10th May 2024 at 9:07am by Ultrahamster

Run > Warm Up

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Time
6:45
Miles
0.61
Min/mi
11:04
Pacing
0%
WAVA
39.36
Stride(cm)
92
Cals
58
Cadence
158
BPM
132
%MHR
68.8
B/mi
1461
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.61mi - 6:45(11:05/mi) 132/152bpm [1463b/mi] 58cal 5.41/0mph

6:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	107 81-131	1126	160 156-162	0/0
0.13	2:42	2:03	32:43	126 96-137	4122	159 156-164	1/0
0.19	5:01	2:19	37:01	121 93-135	4479	156 152-160	0/0
0.25	5:42	41	10:50	118 90-140	1278	160 158-162	0/3
0.31	6:23	42	11:08	143 139-146	1592	159 158-160	1/0
0.38	8:44	2:21	37:31	135 116-151	5066	159 156-164	0/0
0.44	9:24	40	10:45	134 119-144	1441	159 158-162	0/1
0.50	10:05	40	10:48	145 143-149	1565	158 156-160	2/0
0.56	10:44	39	10:27	149 148-150	1557	158 156-160	0/2
0.61	11:17	33	12:12	150 149-152	1831	158 158-160	0/1

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 6:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	0.6	11:17	18:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	32.65%	More
800m	10:00	20:07	20.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	40.39
5km	38:22	12:21	41.01
5M	1:03:44	12:45	40.33
10km	1:20:23	12:56	40.00
10M	2:13:34	13:21	39.86
Half	2:58:11	13:36	39.27
20M	4:39:53	14:00	39.61
Mara	6:13:22	14:15	39.60

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