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Fri 10th May 2024 at 2:07pm by mnx6

Run > General
  • Time
    1:56:52
  • Miles
    13.75
  • Min/mi
    8:30
  • Pacing
    60.3%
  • WAVA
    52.24
  • Stride(cm)
    112
  • Cals
    1657
  • Cadence
    169
  • BPM
    151
  • %MHR
    81.2
  • B/mi
    1283
  • Asc(m)
    316
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 135/148bpm [721b/km] 76cal 11.23/13.07kmph
2) 1km - 5:05(5:05/km) 149/159bpm [758b/km] 77cal 11.79/12.09kmph
3) 1km - 5:15(5:15/km) 153/165bpm [803b/km] 79cal 11.43/13.27kmph
4) 1km - 5:26(5:26/km) 152/167bpm [827b/km] 79cal 11.03/11.82kmph
5) 1km - 5:28(5:28/km) 149/167bpm [816b/km] 76cal 10.96/11.22kmph
6) 1km - 5:20(5:20/km) 161/169bpm [860b/km] 83cal 11.24/11.96kmph
7) 1km - 5:12(5:12/km) 161/166bpm [836b/km] 80cal 11.56/11.72kmph
8) 1km - 5:02(5:02/km) 152/161bpm [766b/km] 71cal 11.91/12.6kmph
9) 1km - 5:15(5:15/km) 152/160bpm [798b/km] 74cal 11.43/12.12kmph
10) 1km - 5:12(5:12/km) 156/167bpm [812b/km] 76cal 11.53/11.82kmph
11) 1km - 5:18(5:18/km) 153/166bpm [812b/km] 74cal 11.3/12.43kmph
12) 1km - 5:19(5:19/km) 145/156bpm [772b/km] 70cal 11.27/11.86kmph
13) 1km - 5:32(5:32/km) 157/168bpm [868b/km] 81cal 10.85/11.49kmph
14) 1km - 5:34(5:34/km) 152/169bpm [846b/km] 74cal 10.78/11.22kmph
15) 1km - 5:26(5:26/km) 141/154bpm [767b/km] 72cal 11.03/12.19kmph
16) 1km - 5:23(5:23/km) 155/167bpm [835b/km] 79cal 11.14/11.42kmph
17) 1km - 5:18(5:18/km) 148/161bpm [785b/km] 71cal 11.31/12.39kmph
18) 1km - 5:15(5:15/km) 147/153bpm [772b/km] 63cal 11.43/11.92kmph
19) 1km - 5:08(5:08/km) 150/160bpm [769b/km] 71cal 11.7/11.96kmph
20) 1km - 5:07(5:07/km) 160/163bpm [817b/km] 77cal 11.74/12.33kmph
21) 1km - 5:00(5:00/km) 160/163bpm [800b/km] 76cal 12/12.36kmph
22) 1km - 5:14(5:14/km) 157/164bpm [821b/km] 71cal 11.48/12.06kmph
23) 0.13km - 40(5:16/km) 144/149bpm [759b/km] 7cal 11.39/11.62kmph
5:21 5:05 5:15 5:26 5:28 5:20 5:12 5:02 5:15 5:12 5:18 5:19 5:32 5:34 5:26 5:23 5:18 5:15 5:08 5:07 5:00 5:14 40

Pace

86% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 127 87-146 1094 160 84-168 11/15
1.00 8:26 4:07 8:15 147 138-155 1213 165 160-168 22/16
1.50 13:38 5:12 +1:07 10:24 146 118-159 1518 165 116-170 20/28
2.00 17:58 4:20 8:40 155 145-165 1343 165 162-168 20/14
2.50 22:23 4:25 8:50 153 138-167 1351 166 162-170 14/13
3.00 26:47 4:24 8:48 147 133-163 1294 165 162-166 16/28
3.50 31:09 4:23 8:45 160 153-168 1401 167 164-170 17/12
4.00 35:21 4:12 8:23 161 156-167 1350 166 162-172 25/11
4.50 39:35 4:14 +4 8:29 159 144-165 1348 167 164-170 16/9
5.00 43:36 4:00 8:01 152 142-158 1218 168 166-172 7/38
5.50 47:49 4:14 8:28 151 141-157 1278 168 166-170 6/22
6.00 52:03 4:13 8:26 156 142-167 1316 169 164-172 21/18
6.50 56:52 4:50 +40 9:40 152 128-162 1469 168 162-172 9/23
7.00 1:01:09 4:17 8:34 153 142-164 1310 169 164-174 25/22
7.50 1:05:32 4:22 8:45 146 138-156 1277 170 160-174 7/36
8.00 1:09:56 4:24 8:48 155 140-161 1363 171 168-176 23/15
8.50 1:14:24 4:29 8:57 155 145-169 1387 169 164-174 20/12
9.00 1:21:59 7:34 +3:06 15:09 145 116-153 2196 170 154-178 19/20
9.50 1:26:41 4:42 +23 9:24 141 124-161 1326 170 108-174 7/22
10.00 1:30:57 4:17 8:33 156 146-167 1335 172 168-176 27/5
10.50 1:35:15 4:18 8:36 148 135-161 1272 173 166-176 9/25
11.00 1:39:30 4:15 8:30 149 144-153 1266 175 170-176 8/23
11.50 1:44:11 4:41 +31 9:21 144 127-155 1346 175 172-178 3/36
12.00 1:48:20 4:09 8:18 156 148-163 1294 174 172-178 9/16
12.50 1:52:24 4:04 8:08 159 156-162 1294 174 170-178 9/10
13.00 1:56:23 4:00 7:59 160 157-163 1277 173 168-178 7/20
13.50 2:00:44 4:21 +11 8:41 157 148-164 1363 171 168-174 10/24
13.75 2:04:02 3:18 +1:08 13:18 152 135-161 2023 170 110-176 11/11

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 316m, Range 168m, Flat prediction 1:56:14
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.5% 8:46
24 3.7% 8:50
18 4.4% 9:03
17 6.3% 8:29
15 5.8% 8:27
14 2.9% 8:51
See your biggest climbs

Cadence

169 (178 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 169 13.7 1:56:23 8:41
Walk 3.8 102 0 4:46 3:28:24
Still 0.0 - - 3 -
Pause 2.2 - - 2:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 36.76% More
800m 3:57 7:57 42.64% More
1km 4:59 8:01 44.30% More
Mile 8:03 8:03 47.12% More
5k 26:03 8:23 49.39% More
5 miles 42:29 8:30 49.61% More
10k 53:37 8:38 49.27% More
10 miles 1:29:32 8:57 48.87% More
Half 1:57:13 8:57 49.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 52.19
5km 24:09 7:46 53.27
5M 40:00 8:00 52.69
10km 50:21 8:06 52.45
10M 1:23:23 8:20 52.47
Half 1:51:01 8:28 51.82
20M 2:53:51 8:42 52.44
Mara 3:51:28 8:50 52.52
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