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Fri 10th May 2024 at 3:07pm by Gaubfar

Walk > General

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Time
30:19
Miles
1.36
Min/mi
22:18
Pacing
0%
Stride(cm)
65
Cals
154
Cadence
112
BPM
98
%MHR
65.4
B/mi
2185
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 24:15(24:15/mi) 98/121bpm [2376b/mi] 122cal 38/76rpm 2.47/5.3mph
2) 0.36mi - 6:05(16:59/mi) 96/104bpm [1631b/mi] 32cal 50/107rpm 3.53/4.49mph

24:15 6:05

Pace

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	90 85-97	2069	110 102-118	1/5
0.13	2:42	1:16	20:17	91 88-94	1845	111 108-114	2/2
0.19	3:51	1:08	18:13	92 90-96	1677	110 110-112	2/0
0.25	5:00	1:10	18:32	96 92-101	1780	111 108-114	2/1
0.31	5:56	56	14:50	97 94-99	1439	112 110-116	6/0
0.38	6:59	1:03	16:44	94 91-98	1573	113 110-122	5/0
0.44	7:58	1:00	15:57	98 89-105	1564	110 106-114	1/2
0.50	9:01	1:02	16:35	103 99-105	1709	112 110-114	1/7
0.56	10:09	1:09	18:22	102 98-105	1873	113 106-120	0/2
0.63	11:15	1:06	17:30	99 97-103	1733	111 108-114	2/1
0.69	12:20	1:05	17:20	102 96-110	1768	112 108-114	1/1
0.75	13:33	1:13	19:24	100 97-103	1940	110 106-112	1/1
0.81	14:42	1:10	18:34	101 98-105	1875	109 104-114	0/0
0.88	18:28	3:45	1:00:06	102 78-121	6130	103 92-110	0/0
0.94	22:51	4:24	1:10:18	99 77-111	6960	112 92-152	0/0
1.00	24:15	1:23	22:11	102 97-107	2263	115 92-122	4/1
1.06	25:22	1:07	17:57	96 90-104	1724	118 110-126	2/2
1.13	26:16	54	14:31	99 96-102	1438	118 116-120	2/0
1.19	27:12	56	14:54	98 91-102	1460	118 116-128	1/3
1.25	28:24	1:12	19:08	95 90-98	1818	116 102-214	1/4
1.31	29:27	1:03	16:49	97 92-102	1631	114 110-122	1/2
1.36	30:20	53	19:26	93 87-98	1808	111 108-114	1/1

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (214 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:25	16:55	More
1km	10:43	17:15	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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