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Fri 10th May 2024 at 2:42pm by NordRunner

Bike > Electric Bike

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Time
20:03
Miles
3.81
Mph
11.4
Pacing
0%
Cals
92
BPM
99
%MHR
53.4
B/mi
520
Asc(m)
133
Hillscore
12
Surface
Road

Notes & Comments

1) 5km - 16:31(3:18/km) 102/118bpm [337b/km] 81cal
2) 1.13km - 3:32(3:08/km) 91/107bpm [285b/km] 11cal

16:31 3:32

Pace

16%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50 +6	8.99	88 83-92	587	1/2
0.25	1:34	44	10.23	95 88-106	557	2/0
0.38	2:11	37	12.20	104 102-106	512	4/1
0.50	2:53	42	10.60	106 102-109	600	2/1
0.63	3:32	39	11.51	112 108-117	584	8/0
0.75	4:15	43	10.53	111 108-113	632	4/3
0.88	5:23	1:08	6.61	90 84-106	817	5/0
1.00	6:15	52	8.71	95 90-99	655	4/0
1.13	7:06	51	8.82	100 96-103	680	10/0
1.25	7:56	50	9.02	103 102-104	685	8/0
1.38	8:43	48	9.47	105 102-108	665	9/0
1.50	9:24	40	11.12	107 105-109	577	9/0
1.63	10:09	45	9.92	104 103-106	629	7/1
1.75	10:51	42	10.84	108 98-114	598	7/0
1.88	11:29	38	11.91	98 96-99	494	5/0
2.00	12:01	33	13.74	98 97-100	428	3/2
2.13	12:38	37	12.29	105 102-108	513	6/0
2.25	13:11	33	13.82	104 102-104	452	7/0
2.38	13:40	29	15.52	106 104-106	410	4/2
2.50	14:09	30	15.22	101 98-103	398	5/0
2.63	14:41	32	14.16	107 103-112	453	8/0
2.75	15:14	34	13.42	114 113-116	510	0/7
2.88	15:41	27	16.62	108 101-113	390	7/0
3.00	16:11	29	15.35	94 92-97	367	1/9
3.13	16:39	28	15.92	99 95-100	373	10/0
3.25	17:02	23	19.54	101 100-102	310	0/6
3.38	17:38	36	12.46	103 101-107	496	1/7
3.50	18:08	30	15.03	95 84-107	379	0/12
3.63	18:39	31	14.54	83 82-84	342	0/3
3.75	19:17	37	12.00	83 78-88	415	2/1
3.81	1:44:07	1:24:50 +1:23:59	0.04	85 72-94	125142	1/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
95 2.8%	11.0
13 3.1%	10.9
12 4.4%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:47	3:35	More
1km	2:20	3:45	More
Mile	3:51	3:51	More
5k	15:38	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	55:26	5:33
20km	1:09:41	5:36
15 miles	1:24:58	5:40
20 miles	1:55:04	5:45
40km	2:24:41	5:49
25 miles	2:25:34	5:49
42km	2:32:19	5:50
50 miles	5:02:11	6:03
56 miles	5:40:31	6:05
100 miles	10:27:20	6:16
112 miles	11:46:54	6:19

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