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Fri 10th May 2024 at 3:33pm by Ade487

Bike > General

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Time
26:45
Miles
6.21
Mph
13.9
Pacing
0%
FBI
66.73
Cals
247
BPM
116
%MHR
70.9
B/mi
498
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 20:49(4:10/mi) 117/139bpm [487b/mi] 198cal
2) 1.21mi - 5:56(4:54/mi) 117/136bpm [573b/mi] 49cal

20:49 5:56

Pin Map

0mi in 0

Pace

13%

20%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12 +5	12.51	80 73-88	384	0/6
0.50	2:59	1:47 +25	8.43	82 71-90	583	0/7
0.75	3:57	58	15.46	90 77-98	349	1/5
1.00	4:57	1:00	14.92	125 98-135	503	7/3
1.25	5:51	54	16.67	134 129-138	482	12/0
1.50	6:43	52	17.38	127 124-129	438	3/11
1.75	7:43	1:00	14.89	126 123-131	508	10/2
2.00	8:55	1:11	12.63	130 125-136	618	6/4
2.25	9:37	43	21.04	122 120-125	348	4/8
2.50	10:38	1:00	14.92	125 120-131	503	11/0
2.75	11:51	1:13	12.26	128 127-131	627	4/1
3.00	13:23	1:32 +15	9.78	123 114-128	754	7/3
3.25	14:17	54	16.63	128 127-128	462	5/2
3.50	15:10	52	17.21	128 127-130	446	2/10
3.75	15:59	50	18.12	122 116-127	404	4/7
4.00	17:11	1:12 +6	12.56	118 114-123	564	4/2
4.25	18:41	1:30 +13	10.01	119 113-124	713	7/0
4.50	19:46	1:05	13.83	118 114-122	512	3/3
4.75	21:00	1:15 +3	12.07	120 116-123	596	3/6
5.00	21:55	54	16.57	119 113-125	431	1/8
5.25	23:03	1:09	13.12	105 101-112	480	7/1
5.50	24:16	1:12	12.43	113 108-118	545	4/1
5.75	25:18	1:02	14.47	116 112-119	481	15/0
6.00	26:44	1:26	10.41	127 113-136	732	6/3
6.22	27:52	1:08	11.59	120 110-131	621	1/5

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.2%	11.7
19 2.3%	12.8
15 3.6%	12.7
14 2.4%	14.8
11 1.1%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:35	3:11	More
1km	2:04	3:19	More
Mile	3:37	3:37	More
5k	12:20	3:58	More
5 miles	21:11	4:14	More
10k	27:46	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	44:19	4:26
20km	55:48	4:29
15 miles	1:08:07	4:32
20 miles	1:32:25	4:37
40km	1:56:21	4:41
25 miles	1:57:04	4:41
42km	2:02:32	4:42
50 miles	4:04:06	4:53
56 miles	4:35:15	4:55
100 miles	8:28:55	5:05
112 miles	9:33:53	5:07

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