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Fri 10th May 2024 at 3:44pm by -Ruthie-

Swim > Open Water

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Time
6:39
Miles
0.17
per 100m
2:28
Pacing
0%
Cals
54
Cadence
116
BPM
125
%MHR
66.2
B/mi
4871
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.17mi - 6:39(39:51/mi) 125/159bpm [4981b/mi] 54cal 57/95rpm 1.51/5.92mph

6:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44	44:01	104 87-123	4578	115 98-130	1/0
0.12	4:16	1:32 +5	24:40	132 120-148	3255	115 94-124	0/1
0.17	6:44	2:28	58:07	146 136-158	8486	124 106-142	0/0

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (142 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	9:59	40:10
750m	19:32	41:55
1km	26:34	42:45
1500m	40:58	43:57
1 mile	44:09	44:09
1.9km	52:44	44:40
3km	1:25:54	46:05
3.8km	1:50:34	46:50
5km	2:28:15	47:43
10km	5:10:53	50:02

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