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Fri 10th May 2024 at 3:12pm by PennineP

Run > General

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Time
27:45
Miles
3.10
Min/mi
8:57
Pacing
34.2%
WAVA
46.31
Stride(cm)
107
Cals
356
Watts
377
Cadence
168
BPM
130
%MHR
75.9
B/mi
1162
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 112/141bpm [1227b/mi] 119cal 343/457W
2) 1mi - 9:00(9:00/mi) 140/148bpm [1260b/mi] 126cal 368/522W
3) 1mi - 7:09(7:09/mi) 142/157bpm [1016b/mi] 101cal 387/516W
4) 0.1mi - 39(6:12/mi) 158/159bpm [979b/mi] 10cal 395/450W

10:57 9:00 7:09 39

Pace

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:10	3:10 +1:35	25:19	97 80-110	2456	156 150-162	334 305-382	6/1
0.25	6:44	3:34 +2:13	28:34	89 75-105	2543	161 156-166	341 8-413	7/1
0.38	9:37	2:52 +1:28	22:59	107 80-113	2459	164 120-238	362 149-401	4/0
0.50	10:50	1:13	9:47	102 80-111	998	166 162-170	365 323-441	7/2
0.63	12:05	1:15	10:03	114 111-119	1146	164 160-168	369 333-408	5/1
0.75	13:30	1:24	11:16	121 119-124	1363	161 158-166	396 339-457	4/0
0.88	14:50	1:21	10:46	129 122-140	1389	162 158-174	378 310-442	7/0
1.00	16:14	1:23	11:07	140 138-141	1557	162 158-164	396 365-437	10/0
1.13	17:32	1:18	10:21	140 138-141	1450	164 160-168	400 379-423	10/0
1.25	18:47	1:15	10:03	140 139-141	1407	165 162-166	406 355-445	10/0
1.38	20:00	1:13	9:46	141 140-142	1376	165 160-172	404 355-436	8/0
1.50	21:05	1:05	8:40	141 140-142	1221	168 164-172	351 315-406	8/0
1.63	22:07	1:02	8:14	138 136-140	1137	171 166-178	351 317-385	8/0
1.75	23:08	1:01	8:05	137 133-139	1108	174 170-180	324 289-413	1/4
1.88	24:12	1:05	8:38	143 133-148	1234	170 164-184	419 269-522	1/5
2.00	25:14	1:02	8:13	140 132-147	1150	177 172-184	261 249-274	2/12
2.13	28:18	3:04 +2:09	24:35	118 95-131	2902	175 172-178	328 256-454	5/5
2.25	29:17	59	7:52	139 130-144	1093	173 172-176	435 368-516	0/21
2.38	30:13	56	7:26	147 143-151	1093	174 172-178	402 318-442	2/9
2.50	31:07	54	7:13	147 139-151	1060	178 172-186	332 285-429	3/2
2.63	32:00	53	7:05	146 139-149	1035	175 172-178	400 372-428	0/15
2.75	32:54	54	7:09	151 148-152	1080	175 174-176	420 402-439	0/5
2.88	34:55	2:01 +1:12	16:06	137 123-152	2205	179 172-182	408 361-512	1/7
3.00	35:44	50	6:36	152 146-157	1003	179 176-184	462 417-504	1/5
3.10	36:23	39	6:18	158 157-159	994	182 178-184	394 365-449	0/10

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 90m, Flat prediction 13:55

Elevation Graph

Biggest Climbs (m)	Min/mi
90 4.0%	14:31
See your biggest climbs

Power

377W (522 max)

Power Graph

Power Bands

Cadence

168 (238 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	168	3.1	27:45	11:43
Walk	0.0	120	0	1	13:35
Pause	19.1	-	-	8:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.07%	More
800m	3:34	7:11	47.20%	More
1km	4:33	7:19	48.47%	More
Mile	8:14	8:14	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.22
5km	27:49	8:57	46.20
5M	46:04	9:13	45.73
10km	58:00	9:20	45.52
10M	1:36:02	9:36	45.56
Half	2:07:51	9:46	45.00
20M	3:20:13	10:01	45.53
Mara	4:26:34	10:10	45.60

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