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Fri 10th May 2024 at 10:02am by Tango (Adam)

Walk > General

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Time
13:44
Miles
0.99
Min/mi
13:52
Pacing
0%
Stride(cm)
112
Cals
55
Cadence
103
BPM
80
B/mi
1113
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:43(20:29/mi) 80/107bpm [1639b/mi] 52/99rpm 2.93/32.25mph

12:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	8	8	2:04	58 57-60	120	5/8
0.13	15	7	1:56	60 59-60	116	0/1
0.19	23	8	2:01	60 60-61	121	2/1
0.25	31	9	2:20	59 58-60	138	2/3
0.31	6:07	5:36	1:29:32	83 58-103	7431	1/0
0.38	8:35	2:28	39:28	76 69-87	2999	1/0
0.44	12:20	3:44	59:51	79 63-107	4729	1/2
0.50	12:28	9	2:17	96 94-98	220	2/2
0.56	12:36	8	2:03	96 94-98	198	1/1
0.63	12:43	7	2:00	102 100-104	204	1/3
0.69	12:51	8	2:11	102 100-105	222	1/1
0.75	13:00	8	2:09	97 94-100	209	1/0
0.81	13:09	9	2:25	89 86-93	216	1/0
0.88	13:19	11	2:50	80 74-85	227	1/0
0.94	13:30	10	2:46	68 66-72	189	6/7
0.98	13:42	12	4:30	64 62-65	288	2/3

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	14:59
See your biggest climbs

Cadence

103 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:09	2:20	More
1km	6:25	10:20	More

Predictions

Dist	Time	Per Mile

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