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Fri 10th May 2024 at 10:17am by Tango (Adam)

Walk > General

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Time
1:54:09
Miles
2.32
Min/mi
49:12
Pacing
0%
Stride(cm)
32
Cals
470
Cadence
102
BPM
72
B/mi
3559
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 4:21(7:00/mi) 67/89bpm [469b/mi] 47/64rpm 8.57/31.57mph
2) 0.62mi - 32:39(52:36/mi) 76/131bpm [3997b/mi] 48/71rpm 1.14/16.74mph
3) 0.62mi - 13:04(21:02/mi) 118/138bpm [2481b/mi] 54/93rpm 2.85/3.45mph

4:21 32:39 13:04

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8	8	2:03	58 58-59	119	89 52-104	40/1
0.13	16	8	2:09	58 58-58	124	80 80-80	11/2
0.19	23	7	1:59	58 57-58	115	-	3/5
0.25	31	8	2:09	56 55-57	120	-	4/2
0.31	2:15	1:43	27:33	60 54-68	1653	66 66-66	2/2
0.38	3:32	1:17	20:33	72 68-76	1479	100 52-128	2/4
0.44	3:43	11	3:00	76 75-77	229	-	2/1
0.50	3:53	10	2:40	79 78-79	210	-	3/4
0.56	4:06	13	3:27	82 78-86	283	-	1/1
0.63	4:20	15	3:53	86 84-89	333	-	4/7
0.69	4:43	23	6:03	92 89-95	557	60 60-60	4/8
0.75	5:01	18	4:49	99 96-102	476	-	5/17
0.81	5:24	23	6:08	95 90-98	583	76 70-84	1/9
0.88	7:58	2:34	41:01	79 70-91	3241	81 46-102	3/19
0.94	9:00	1:02	16:28	88 83-95	1448	95 52-128	8/6
1.00	29:00	20:01	5:20:13	67 47-99	21454	90 42-122	19/0
1.06	30:53	1:52	29:56	73 67-79	2185	98 44-110	19/0
1.13	34:29	3:37	57:49	96 67-131	5550	104 48-142	6/1
1.19	35:57	1:28	23:21	101 91-111	2359	106 90-138	9/5
1.25	37:11	1:14	19:48	114 103-132	2256	89 50-112	3/3
1.31	38:19	1:08	18:09	131 126-136	2377	102 96-112	1/1
1.38	39:30	1:11	18:54	132 122-138	2495	105 98-134	2/4
1.44	41:01	1:31	24:13	128 123-133	3100	94 42-110	7/5
1.50	42:25	1:24	22:24	126 119-132	2822	113 96-136	4/2
1.56	43:56	1:31	24:17	123 116-130	2987	128 42-168	2/2
1.63	45:19	1:23	22:16	119 108-131	2649	103 92-132	3/3
1.69	46:38	1:18	20:50	128 118-134	2666	104 42-124	0/1
1.75	47:55	1:17	20:34	103 97-117	2119	96 88-186	4/2
1.81	49:08	1:13	19:28	91 88-98	1772	123 40-186	2/2
1.88	50:20	1:12	19:11	91 87-100	1745	104 90-126	2/3
1.94	51:46	1:26	23:04	92 84-99	2122	98 92-114	5/4
2.00	53:05	1:19	20:57	95 89-100	1990	100 46-126	2/1
2.06	54:50	1:45	27:59	83 77-90	2323	98 42-110	4/5
2.13	56:23	1:34	24:58	82 78-86	2047	110 88-146	0/0
2.19	58:16	1:53	30:03	84 78-92	2525	112 46-162	0/0
2.25	59:28	1:12	19:07	88 81-101	1682	103 44-162	2/1
2.31	1:14:11	14:43	3:55:33	69 50-122	16253	97 46-114	2/4
2.32	1:54:06	39:55	90:02:06	53 42-68	286311	102 90-118	0/0

Heart

72/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.7%	1:31:16
50 3.7%	8:26
See your biggest climbs

Cadence

102 (186 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	3:08	6:17	More
1km	4:18	6:55	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

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