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Fri 10th May 2024 at 12:31pm by vickster

Run > General

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Time
1:14:33
Miles
7.01
Min/mi
10:38
Pacing
29%
WAVA
52.48
Stride(cm)
89
Cals
853
Watts
296
Cadence
171
BPM
146
%MHR
85.3
B/mi
1552
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 132/155bpm [1491b/mi] 123cal 243/374W
2) 1mi - 10:42(10:42/mi) 142/155bpm [1519b/mi] 121cal 237/342W
3) 1mi - 10:33(10:33/mi) 149/163bpm [1573b/mi] 125cal 255/369W
4) 1mi - 9:59(9:59/mi) 153/165bpm [1528b/mi] 122cal 250/393W
5) 1mi - 11:24(11:24/mi) 145/169bpm [1652b/mi] 118cal 220/387W
6) 1mi - 11:22(11:22/mi) 147/161bpm [1672b/mi] 125cal 198/409W
7) 1mi - 9:11(9:11/mi) 156/173bpm [1433b/mi] 118cal 271/423W
8) 0.01mi - 3(7:10/mi) 146/146bpm [1047b/mi] 1cal 358/364W

11:18 10:42 10:33 9:59 11:24 11:22 9:11 3

Pace

43%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	114 77-127	1259	170 166-174	274 256-317	3/2
0.50	6:00	3:15	12:59	133 120-143	1728	160 86-176	243 61-314	4/0
0.75	9:01	3:01 +30	12:02	136 120-149	1637	173 126-178	309 52-374	5/1
1.00	12:34	3:33 +48	14:10	147 119-155	2083	174 122-178	297 160-332	2/1
1.25	15:11	2:38 +7	10:32	143 121-154	1505	175 120-178	307 172-342	4/2
1.50	18:24	3:12 +47	12:50	145 141-153	1860	178 170-240	300 268-333	1/4
1.75	22:03	3:39 +16	14:36	134 118-154	1955	154 118-180	227 50-321	3/3
2.00	24:25	2:22	9:28	148 129-155	1400	178 174-182	297 240-340	1/5
2.25	27:21	2:56	11:44	151 139-157	1772	163 120-180	281 159-324	3/10
2.50	31:35	4:14 +1:15	16:57	139 115-156	2357	159 104-180	269 51-331	9/3
2.75	35:25	3:50 +1:28	15:20	150 122-160	2299	178 104-180	316 53-364	2/1
3.00	38:13	2:48 +32	11:12	158 147-163	1771	179 176-184	328 308-369	1/1
3.25	41:33	3:19 +1:03	13:18	156 144-164	2075	170 86-184	315 1-393	3/1
3.50	44:20	2:48	11:12	159 144-165	1780	171 120-184	286 7-355	3/2
3.75	48:51	4:31 +2:11	18:03	146 125-157	2636	176 106-188	296 161-389	2/15
4.00	51:38	2:47 +13	11:09	149 127-158	1660	171 120-192	294 143-354	4/7
4.25	54:27	2:49 +23	11:16	162 152-169	1825	180 130-186	327 270-387	6/3
4.50	58:44	4:17 +1:45	17:06	148 133-158	2531	170 94-186	300 80-373	3/7
4.75	1:09:14	10:30 +7:35	42:01	137 115-158	5756	169 102-188	299 3-352	6/2
5.00	1:13:45	4:30 +1:01	18:02	139 131-149	2506	144 124-186	249 53-353	13/6
5.25	1:16:48	3:03	12:13	141 124-158	1723	158 36-182	284 85-409	7/0
5.50	1:20:12	3:24 +45	13:35	150 139-158	2037	173 130-182	299 194-367	4/3
5.75	1:23:17	3:06 +10	12:22	146 130-160	1806	167 118-184	291 116-343	5/1
6.00	1:26:03	2:46	11:03	153 145-161	1691	177 128-184	304 156-367	4/2
6.25	1:30:15	4:12 +1:16	16:47	147 122-165	2467	173 118-186	303 137-354	3/4
6.50	1:32:31	2:17 +12	9:06	162 141-171	1474	186 180-190	339 320-356	3/5
6.75	1:35:26	2:54 +48	11:37	163 149-171	1894	179 90-190	339 150-423	1/6
7.00	1:39:37	4:11 +2:06	16:43	157 140-173	2625	185 124-230	362 327-404	2/5
7.01	1:39:41	4	9:52	146 145-146	1440	188 188-188	358 348-364	0/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 25m, Flat prediction 1:10:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	20:06
12 3.8%	15:58
11 1.7%	12:45
See your biggest climbs

Power

296W (423 max)

Power Graph

Power Bands

Cadence

171 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	178	6.4	1:01:03	12:18
Walk	17.9	125	0.6	20:57	32:44
Still	0.3	-	-	23	-
Pause	14.8	-	-	17:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	48.28%	More
800m	4:51	9:45	44.81%	More
1km	6:33	10:33	43.18%	More
Mile	11:07	11:07	43.41%	More
5k	39:22	12:40	42.81%	More
5 miles	1:13:09	14:38	37.62%	More
10k	1:28:38	14:16	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.95
5km	31:28	10:08	53.55
5M	52:06	10:25	52.82
10km	1:05:36	10:33	52.53
10M	1:48:38	10:52	52.30
Half	2:24:39	11:03	51.31
20M	3:46:30	11:20	51.60
Mara	5:01:34	11:31	51.35

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