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Fri 10th May 2024 at 11:24am by Off Roader

Run > General

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Time
1:26:03
Miles
4.01
Min/mi
21:28
Pacing
53%
WAVA
29.79
Stride(cm)
52
Cals
351
Cadence
143
Hillscore
6
Surface
Road

Notes & Comments

1) 1m - 17:37(17:37/m) 90cal
2) 1m - 21:07(21:07/m) 86cal
3) 1m - 21:12(21:12/m) 87cal
4) 1m - 26:02(26:02/m) 88cal
5) 0.01m - 5(13:22/m)

17:37 21:07 21:12 26:02 5

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:08	164 154-176	6/0
0.25	3:22	1:36	12:51	162 156-166	0/21
0.38	5:26	2:04	16:32	154 104-166	2/7
0.50	7:05	1:39	13:09	163 156-168	10/7
0.63	8:56	1:51	14:48	154 118-168	2/8
0.75	10:35	1:39	13:10	164 162-166	3/9
0.88	12:08	1:33	12:26	165 160-170	3/0
1.00	17:37	5:29	43:51	118 118-120	8/0
1.13	20:14	2:37	20:54	133 86-158	3/0
1.25	24:36	4:23	35:03	110 82-152	3/2
1.38	27:10	2:34	20:32	139 118-158	1/9
1.50	29:39	2:28	19:45	131 98-164	8/2
1.63	32:27	2:48	22:28	141 118-158	1/5
1.75	34:15	1:48	14:27	163 118-172	9/2
1.88	36:11	1:56	15:26	148 94-168	3/6
2.00	38:43	2:32	20:18	130 104-166	8/2
2.13	40:31	1:48	14:21	159 118-168	1/9
2.25	42:35	2:04	16:28	143 100-166	2/2
2.38	45:06	2:31	20:10	145 96-168	2/4
2.50	47:42	2:36	20:47	156 146-166	2/1
2.63	50:33	2:51	22:51	155 118-168	1/4
2.75	52:40	2:07	17:00	146 98-164	2/1
2.88	54:43	2:03	16:22	156 118-166	1/6
3.00	59:51	5:08	41:01	109 88-118	3/1
3.13	1:04:26	4:36	36:45	119 92-160	3/4
3.25	1:08:40	4:14	33:49	118 118-118	0/2
3.38	1:10:56	2:16	18:05	149 94-164	6/2
3.50	1:13:12	2:17	18:14	143 118-170	5/0
3.63	1:17:46	4:34	36:28	138 88-170	8/5
3.75	1:20:33	2:47	22:19	144 90-170	13/2
3.88	1:23:49	3:16	26:10	123 88-164	4/7
4.00	1:25:58	2:08	17:06	141 100-166	14/2
4.01	1:26:03	5	15:31	152 152-152	0/0

Elevation

Asc 0m, Range 40m, Flat prediction 1:23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	32:30
13 11.2%	18:40
12 4.0%	15:35
11 7.2%	22:27
10 9.2%	14:08
See your biggest climbs

Cadence

143 (176 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	160	2.8	43:55	15:32
Walk	49.0	110	1.2	42:08	35:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	35.00%	More
800m	6:37	13:18	40.61%	More
1km	8:42	14:00	39.67%	More
Mile	17:25	17:25	32.36%	More
5k	1:03:47	20:32	30.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:45	19:45	28.54
5km	1:05:39	21:08	30.00
5M	1:48:43	21:45	29.71
10km	2:16:53	22:02	29.61
10M	3:46:41	22:40	29.63
Half	5:01:48	23:02	29.16
20M	7:52:37	23:38	29.52
Mara	10:29:14	24:01	29.52

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