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Fri 10th May 2024 at 2:21pm by Oranj

Walk > General

  • Time
    13:02
  • Miles
    0.71
  • Min/mi
    18:21
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    77
  • Cadence
    116
  • BPM
    90
  • %MHR
    53.7
  • B/mi
    1656
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:21(11:21/km) 89/120bpm [1011b/km] 67cal 55/60rpm
2) 0.15km - 1:41(11:18/km) 97/103bpm [1096b/km] 10cal 55/60rpm
11:21 1:41

Pace

17% 9% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 81 76-91 1465 114 110-118 2/1
0.13 2:16 1:08 18:10 81 78-83 1472 115 110-118 0/1
0.19 3:24 1:08 18:03 75 71-81 1354 116 114-118 0/1
0.25 4:31 1:07 17:56 74 73-75 1327 116 114-118 1/2
0.31 5:35 1:05 17:13 76 73-79 1309 117 114-120 1/1
0.38 25:05 19:30 +18:22 5:11:56 81 71-93 25266 116 112-118 4/9
0.44 26:31 1:26 22:48 107 80-120 2440 117 114-120 14/0
0.50 27:36 1:06 17:32 114 109-118 1999 117 114-118 1/1
0.56 28:44 1:08 18:04 104 100-109 1879 117 114-120 2/1
0.63 29:47 1:03 16:51 100 98-101 1685 117 114-118 2/0
0.69 31:06 1:19 +8 21:04 97 93-103 2044 117 108-120 2/2
0.71 31:32 26 17:12 95 95-97 1635 118 116-120 0/1

Heart

90/120max
  • Show Beats/Mile

Elevation

Asc 22m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.5% 18:54
See your biggest climbs

Cadence

116 (120 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:35 More
800m 27:23 55:05 More
1km 29:40 47:44 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
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