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Fri 10th May 2024 at 1:49pm by The Happy Diet

Run > General

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Time
1:02:12
Miles
4.53
Min/mi
13:44
Pacing
65.5%
WAVA
34.85
Stride(cm)
69
Cals
480
Watts
109
Cadence
170
BPM
151
%MHR
74.6
B/mi
2069
Asc(m)
47
Surface
Road

Notes & Comments

1) 1km - 8:39(8:39/km) 147/166bpm [1272b/km] 107/W 6.94/9.65kmph
2) 1km - 10:40(10:40/km) 157/173bpm [1674b/km] 85/W 5.63/9.02kmph
3) 1km - 12:12(12:12/km) 156/169bpm [1904b/km] 70/W 4.92/9.05kmph
4) 1km - 7:08(7:08/km) 148/157bpm [1055b/km] 124/W 8.41/9.02kmph
5) 1km - 7:11(7:11/km) 147/157bpm [1056b/km] 120/W 8.35/8.96kmph
6) 1km - 7:06(7:06/km) 148/158bpm [1052b/km] 121/W 8.45/9.78kmph
7) 1km - 7:13(7:13/km) 148/156bpm [1068b/km] 123/W 8.31/9.45kmph
8) 0.29km - 2:03(6:59/km) 145/151bpm [1013b/km] 123/W 8.59/9.28kmph

8:39 10:40 12:12 7:08 7:11 7:06 7:13 2:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	132 81-150	1475	189 184-192	143 101-164	12/1
0.25	2:44	1:20	10:43	142 138-148	1521	189 178-192	126 114-135	0/1
0.38	4:35	1:51	14:45	145 138-159	2138	167 58-186	105 22-139	1/4
0.50	6:10	1:35	12:41	161 155-166	2042	175 150-184	113 69-165	2/1
0.63	8:42	2:32	20:15	153 126-161	3099	161 62-184	98 21-181	1/1
0.75	10:25	1:43	13:46	157 153-161	2161	165 120-180	106 60-151	1/3
0.88	12:23	1:58	15:40	148 131-160	2319	174 88-184	112 49-143	2/1
1.00	14:16	1:53	15:05	158 156-163	2383	162 96-182	100 49-140	2/2
1.13	16:39	2:23	19:06	156 147-162	2981	141 58-174	83 30-125	1/2
1.25	19:31	2:52	22:54	163 153-173	3733	138 52-172	80 22-144	5/0
1.38	22:10	2:39	21:13	162 153-169	3438	117 52-162	61 27-98	1/3
1.50	24:27	2:17	18:20	154 141-167	2822	138 106-170	79 51-141	2/1
1.63	27:52	3:25	27:19	159 154-164	4343	121 52-168	58 21-129	1/1
1.75	30:15	2:23	19:02	150 137-161	2855	142 58-192	89 36-156	3/3
1.88	31:39	1:24	11:16	154 151-158	1735	192 188-194	132 122-161	2/3
2.00	33:04	1:24	11:16	151 146-156	1701	191 188-194	123 115-142	1/3
2.13	34:32	1:28	11:45	149 147-153	1750	190 94-196	133 57-158	3/2
2.25	36:03	1:31	12:07	146 143-152	1769	189 184-192	121 111-132	3/1
2.38	37:25	1:22	11:00	146 142-149	1605	190 188-192	123 109-139	2/1
2.50	38:49	1:23	11:08	146 142-148	1625	190 188-192	123 110-136	4/0
2.63	40:15	1:26	11:30	148 146-152	1701	190 186-192	122 112-141	1/1
2.75	41:37	1:23	11:00	144 140-147	1584	188 184-190	118 104-127	4/3
2.88	43:02	1:25	11:19	146 143-148	1652	188 186-190	121 110-128	0/1
3.00	44:38	1:36	12:48	148 142-157	1894	187 184-190	120 106-145	1/5
3.13	46:02	1:24	11:13	148 145-155	1661	188 186-192	116 105-138	1/2
3.25	47:27	1:24	11:13	152 145-158	1704	189 186-192	123 99-151	2/2
3.38	48:51	1:24	11:13	150 146-152	1681	187 184-190	121 107-142	1/1
3.50	50:29	1:38	13:06	146 135-152	1913	176 56-190	120 28-159	2/2
3.63	51:50	1:21	10:45	144 140-148	1549	190 188-192	132 127-142	3/2
3.75	53:11	1:21	10:49	147 144-148	1589	190 188-190	130 121-146	1/1
3.88	55:00	1:49	14:32	145 130-156	2107	177 52-190	118 28-157	0/0
4.00	56:20	1:21	10:45	146 140-148	1569	190 186-194	132 123-146	2/2
4.13	57:43	1:23	11:03	147 145-149	1624	189 184-192	129 118-143	0/0
4.25	59:05	1:22	11:00	152 148-155	1672	188 186-190	130 119-148	4/0
4.38	1:00:26	1:20	10:44	149 146-152	1599	188 186-194	125 118-131	1/1
4.50	1:01:52	1:26	11:25	144 142-147	1644	187 182-192	120 104-128	0/4
4.53	1:02:13	21	11:25	148 144-151	1691	188 186-190	138 124-146	1/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 16m, Flat prediction 1:02:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

109W (181 max)

Power Graph

Power Bands

Cadence

170 (196 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	184	4	47:51	11:53
Walk	19.4	116	0.5	12:03	23:53
Still	3.7	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	30.40%	More
800m	5:23	10:50	35.05%	More
1km	6:44	10:50	36.64%	More
Mile	11:16	11:16	37.53%	More
5k	38:58	12:32	37.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	33.72
5km	41:42	13:25	35.41
5M	1:09:04	13:49	34.72
10km	1:26:57	14:00	34.45
10M	2:23:59	14:24	34.22
Half	3:11:42	14:38	33.55
20M	5:00:12	15:01	33.70
Mara	6:39:42	15:15	33.54

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