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Fri 10th May 2024 at 1:47pm by JanUnlimited

Bike > General

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Time
1:44:08
Miles
24.86
Mph
14.3
Pacing
0%
FBI
68.58
Cals
777
BPM
120
B/mi
502
Asc(m)
79
Surface
Road

Notes & Comments

1) 5km - 12:46(2:33/km) 114/140bpm [291b/km] 113cal
2) 5km - 12:03(2:25/km) 124/145bpm [299b/km] 116cal
3) 5km - 12:26(2:29/km) 125/136bpm [311b/km] 111cal
4) 5km - 12:34(2:31/km) 123/136bpm [309b/km] 97cal
5) 5km - 12:42(2:32/km) 123/131bpm [313b/km] 91cal
6) 10km - 27:02(2:42/km) 120/135bpm [324b/km] 174cal
7) 5.01km - 14:34(2:54/km) 115/136bpm [334b/km] 75cal

12:46 12:03 12:26 12:34 12:42 27:02 14:34

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:34	4:34	13.13	108 94-125	494	6/4
2.00	8:36	4:01 +6	14.92	113 89-127	455	5/5
3.00	12:28	3:52	15.52	123 111-140	476	5/8
4.00	16:28	4:00	14.99	123 103-145	492	9/4
5.00	20:22	3:54	15.37	125 122-129	488	10/8
6.00	24:09	3:47	15.86	123 114-134	465	7/12
7.00	27:47	3:38	16.52	121 117-127	439	9/12
8.00	31:58	4:11 +8	14.34	123 112-136	515	10/11
9.00	36:04	4:06	14.61	128 118-134	526	7/8
10.00	40:26	4:22 +6	13.75	126 117-134	550	7/8
11.00	44:26	4:00	14.99	122 114-131	488	9/12
12.00	48:27	4:01	14.95	123 114-126	494	4/10
13.00	52:30	4:03	14.81	125 119-135	506	4/7
14.00	56:28	3:57	15.16	127 123-131	503	9/9
15.00	1:00:27	3:59	15.06	120 112-124	478	6/5
16.00	1:04:58	4:31 +7	13.28	118 112-125	533	7/6
17.00	1:09:08	4:10	14.41	117 101-128	487	11/10
18.00	1:13:17	4:09	14.45	121 112-133	502	10/8
19.00	1:20:51	7:35 +2:51	7.92	117 97-133	886	9/5
20.00	1:25:13	4:22	13.76	122 115-128	532	11/9
21.00	1:29:30	4:17 +5	14.01	123 116-134	527	14/11
22.00	1:34:24	4:55 +17	12.22	123 111-132	604	7/8
23.00	1:39:05	4:40 +7	12.84	117 108-127	547	10/9
24.00	1:43:13	4:08	14.51	120 112-126	496	9/5
24.86	1:54:48	11:35 +6:53	4.45	106 87-135	1429	6/6

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:47	3:34	More
1km	2:15	3:37	More
Mile	3:37	3:37	More
5k	11:41	3:46	More
5 miles	19:09	3:50	More
10k	23:57	3:51	More
10 miles	39:37	3:58	More
Half	52:02	3:58	More
20 miles	1:24:37	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	39:40	3:58
20km	49:56	4:01
15 miles	1:00:57	4:04
20 miles	1:22:41	4:08
40km	1:44:07	4:11
25 miles	1:44:45	4:11
42km	1:49:38	4:12
50 miles	3:38:24	4:22
56 miles	4:06:17	4:24
100 miles	7:35:22	4:33
112 miles	8:33:29	4:35

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