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Fri 10th May 2024 at 1:42pm by Qwerty

Walk > General

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Time
44:54
Miles
1.27
Min/mi
35:21
Pacing
0%
Stride(cm)
44
Cals
250
Cadence
104
BPM
125
%MHR
61
B/mi
4421
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 34:59(34:59/mi) 123/148bpm [4304b/mi] 184cal 33/59rpm 1.72/2.65mph
2) 0.07mi - 2:38(36:12/mi) 136/144bpm [4923b/mi] 14cal 36/56rpm 1.66/2.73mph
3) 0.19mi - 7:17(37:51/mi) 141/158bpm [5336b/mi] 52cal 28/71rpm 1.59/2.9mph

34:59 2:38 7:17

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:47	97 82-113	4150	104 94-112	1/0
0.13	7:14	4:33	1:12:53	116 100-130	8454	103 94-112	3/15
0.19	9:45	2:31	40:15	116 113-124	4669	101 98-106	0/15
0.25	11:39	1:55	30:35	124 117-130	3792	102 98-110	2/3
0.31	13:26	1:47	28:32	119 115-127	3395	104 98-108	3/3
0.38	15:21	1:55	30:38	119 115-122	3645	104 98-114	2/6
0.44	17:25	2:04	33:06	112 109-117	3706	103 96-106	4/3
0.50	19:30	2:05	33:20	110 105-114	3667	104 100-106	2/11
0.56	21:20	1:50	29:16	112 110-115	3278	107 102-114	0/6
0.63	24:23	3:02	48:40	128 111-141	6229	102 98-104	2/10
0.69	26:17	1:54	30:25	143 140-145	4351	100 92-106	4/4
0.75	27:52	1:35	25:20	143 141-146	3623	105 104-108	10/1
0.81	29:20	1:28	23:30	147 145-148	3454	106 104-110	11/0
0.88	30:47	1:27	23:11	143 142-145	3314	107 104-108	11/2
0.94	32:48	2:01	32:23	140 132-145	4533	106 98-110	3/1
1.00	34:57	2:09	34:22	131 122-140	4503	106 102-110	5/2
1.06	37:03	2:06	33:32	138 128-144	4628	104 100-112	1/8
1.13	41:24	4:21 +3	1:09:41	131 117-151	9128	102 94-106	5/1
1.19	43:14	1:50	29:14	153 149-158	4474	106 102-112	11/0
1.25	44:36	1:22	21:59	151 143-155	3321	107 104-112	13/5
1.26	44:57	21	23:37	140 139-142	3305	109 106-110	0/2

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.1%	27:37
29 13.3%	37:33
See your biggest climbs

Cadence

104 (114 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:46	More
800m	14:08	28:26	More
1km	18:40	30:02	More
Mile	32:52	32:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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