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Fri 10th May 2024 at 1:57pm by pmartin666

Run > Treadmill

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Time
22:03
Miles
1.93
Min/mi
11:25
Pacing
75.2%
WAVA
46.37
Stride(cm)
49
Cals
259
Cadence
288
BPM
156
%MHR
82.2
B/mi
1785
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:26(7:26/km) 140/162bpm [1041b/km] 77cal
2) 1km - 6:50(6:50/km) 159/169bpm [1086b/km] 82cal
3) 1km - 6:51(6:51/km) 169/180bpm [1156b/km] 88cal
4) 0.11km - 56(8:56/km) 170/177bpm [1518b/km] 12cal

7:26 6:50 6:51 56

Pace

68%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:31	102 81-115	1583	249 218-254
0.13	1:51	53	14:08	120 115-126	1696	257 246-342
0.19	2:19	28	7:22	138 126-149	1017	363 342-372
0.25	3:09	50	13:24	150 148-154	2011	277 246-368
0.31	3:56	47	12:37	145 141-149	1829	271 246-354
0.38	4:24	28	7:29	153 143-160	1146	365 352-370
0.44	5:19	54	14:29	154 148-160	2232	269 244-356
0.50	6:02	43	11:25	145 143-147	1656	281 248-360
0.56	6:35	33	8:46	158 149-162	1384	353 260-374
0.63	7:29	55	14:34	155 150-161	2259	259 246-288
0.69	8:07	38	10:05	149 148-154	1501	303 248-364
0.75	8:45	39	10:16	161 155-163	1654	315 248-374
0.81	9:40	55	14:36	157 152-162	2293	256 244-278
0.88	10:12	32	8:35	154 151-160	1321	327 244-364
0.94	10:55	43	11:21	165 160-167	1872	303 252-372
1.00	11:48	53	14:07	159 154-163	2246	257 250-276
1.06	12:15	27	7:18	159 155-165	1161	355 276-366
1.13	13:01	46	12:11	166 163-169	2021	289 246-368
1.19	13:53	52	13:47	160 156-164	2205	260 246-344
1.25	14:19	26	6:59	161 156-167	1126	358 348-368
1.31	15:07	48	12:46	169 166-171	2157	283 246-370
1.38	15:56	49	13:06	163 160-166	2137	268 246-352
1.44	16:22	26	6:56	166 161-172	1152	356 352-370
1.50	17:13	51	13:42	170 166-174	2329	275 246-370
1.56	17:58	45	12:03	164 162-166	1976	271 246-362
1.63	18:26	27	7:14	169 163-174	1221	362 338-372
1.69	19:19	54	14:20	172 170-174	2466	263 244-362
1.75	20:01	42	11:10	166 164-169	1854	274 246-370
1.81	20:26	25	6:32	173 167-178	1131	372 366-378
1.88	21:16	50	13:24	178 175-180	2384	279 246-370
1.93	22:03	47	14:29	169 164-177	2448	250 244-254

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

288 (378 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	287	1.9	22:01	11:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.48%	More
800m	5:12	10:28	42.97%	More
1km	6:31	10:29	44.69%	More
Mile	10:42	10:42	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	45.09
5km	36:31	11:45	46.27
5M	1:00:29	12:06	45.79
10km	1:16:09	12:15	45.55
10M	2:06:06	12:37	45.63
Half	2:47:53	12:49	45.09
20M	4:22:55	13:09	45.62
Mara	5:50:02	13:22	45.69

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