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Fri 10th May 2024 at 11:00am by LiquidLen

Walk > General

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Time
3:11:42
Miles
5.82
Min/mi
32:56
Pacing
0%
Stride(cm)
47
Cals
851
Cadence
104
BPM
93
%MHR
53
B/mi
3054
Asc(m)
46
Surface
Road

Notes & Comments

1) 5.82mi - 3:11:42(32:57/mi) 93/121bpm [3064b/mi] 851cal 14/94rpm

3:11:42

Pin Map

0mi in 0

Pace

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:33	9:33	38:10	81 67-93	3092	102 82-154	7/6
0.50	19:09	9:37	38:27	81 66-98	3115	105 90-160	7/7
0.75	28:15	9:05	36:21	83 71-96	3017	103 88-116	7/7
1.00	36:23	8:09	32:35	84 72-93	2737	105 96-142	6/5
1.25	43:43	7:20	29:20	85 69-95	2493	102 90-114	5/6
1.50	52:37	8:53	35:33	88 78-98	3129	103 90-108	9/8
1.75	1:00:20	7:44	30:55	83 77-94	2566	105 94-110	5/9
2.00	1:10:46	10:26	41:43	83 64-100	3463	101 80-166	6/6
2.25	1:18:08	7:22	29:28	91 78-106	2682	99 88-106	11/4
2.50	1:27:07	8:59	35:54	88 75-100	3160	105 80-158	7/7
2.75	1:34:26	7:19	29:17	86 80-94	2519	101 88-148	4/10
3.00	1:42:14	7:48	31:12	93 78-104	2902	101 80-106	7/6
3.25	1:49:23	7:09	28:35	93 69-110	2658	101 84-108	13/3
3.50	1:56:24	7:01	28:03	94 80-103	2637	104 88-142	4/7
3.75	2:03:47	7:23	29:32	95 79-108	2806	108 96-160	6/6
4.00	2:12:30	8:43	34:54	97 81-112	3385	106 88-132	8/5
4.25	2:21:28	8:58	35:52	105 87-121	3766	102 92-108	6/6
4.50	2:30:52	9:24	37:37	102 87-116	3837	104 90-114	7/11
4.75	2:38:08	7:16	29:04	101 89-110	2936	107 86-166	8/10
5.00	2:46:28	8:20	33:19	102 92-113	3397	104 88-114	9/8
5.25	2:53:53	7:25	29:40	102 90-114	3026	103 86-110	7/9
5.50	3:01:26	7:33	30:13	105 96-114	3173	103 96-118	7/6
5.75	3:09:12	7:45	31:01	107 98-116	3319	105 96-110	6/7
5.82	3:11:42	2:30	37:03	112 100-119	4149	104 92-108	1/2

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (166 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:19	More
800m	13:18	26:46	More
1km	17:11	27:39	More
Mile	29:06	29:06	More
5k	1:37:06	31:15	More
5 miles	2:40:45	32:09	More

Predictions

Dist	Time	Per Mile

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