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Fri 10th May 2024 at 6:59am by The Inspector

Walk > General

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Time
29:06
Miles
1.06
Min/mi
27:27
Pacing
0%
Stride(cm)
53
Cals
114
Cadence
110
BPM
88
%MHR
51.3
B/mi
2407
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1.06mi - 29:06(27:21/mi) 84/120bpm [2298b/mi] 114cal 55/59rpm 2.19/3.61mph

29:06

Pin Map

0mi in 0

Pace

41%

12%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41	42:51	82 63-96	3513	110 102-118	0/13
0.13	5:38	2:57 +36	47:18	84 77-90	3974	115 110-116	0/1
0.19	7:16	1:38	26:07	80 74-86	2089	110 106-116	0/2
0.25	10:11	2:55 +28	46:40	78 72-87	3640	113 100-116	1/1
0.31	12:04	1:53	30:15	74 70-77	2238	111 102-116	0/2
0.38	14:14	2:10	34:34	84 76-90	2903	116 116-116	9/5
0.44	16:21	2:07	33:47	83 82-83	2805	-	3/3
0.50	18:12	1:51	29:37	96 79-116	2844	114 104-116	3/7
0.56	19:35	1:24	22:18	98 86-110	2186	107 104-110	9/6
0.63	20:52	1:17	20:28	82 80-83	1679	111 110-112	3/1
0.69	22:06	1:14	19:37	75 74-77	1471	109 108-110	2/2
0.75	23:21	1:15	20:06	75 74-77	1508	110 108-112	3/3
0.81	24:37	1:16	20:09	87 75-98	1752	107 104-112	5/5
0.88	25:47	1:10	18:47	82 80-84	1541	111 110-112	2/1
0.94	27:01	1:14	19:44	83 83-84	1637	110 108-112	4/6
1.00	28:43	1:41	27:03	81 80-81	2191	114 112-116	2/0
1.06	30:07	1:25	22:33	109 84-120	2458	108 104-112	1/3

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.7%	35:37
See your biggest climbs

Cadence

110 (118 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:24	20:55	More
1km	13:39	21:58	More
Mile	27:57	27:57	More

Predictions

Dist	Time	Per Mile

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