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Thu 9th May 2024 at 8:09pm by The Inspector

Walk > General

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Time
18:58
Miles
1.03
Min/mi
18:25
Pacing
0%
Stride(cm)
68
Cals
88
Cadence
127
BPM
96
%MHR
56.1
B/mi
1767
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 1.03mi - 18:58(18:29/mi) 88/130bpm [1626b/mi] 88cal 59/84rpm 3.25/7.45mph

18:58

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	87 60-113	1775	134 110-160	82/1
0.13	2:32	1:15	20:05	103 93-113	2069	115 112-120	0/3
0.19	3:43	1:11	19:02	92 86-101	1751	115 114-116	0/0
0.25	4:52	1:09	18:27	84 83-84	1550	116 116-116	1/1
0.31	6:02	1:10	18:40	85 83-86	1586	116 116-116	1/1
0.38	7:11	1:08	18:13	81 80-82	1476	114 112-116	3/0
0.44	8:21	1:10	18:36	84 83-85	1563	116 116-116	5/0
0.50	9:35	1:14	19:49	83 82-84	1645	116 116-116	1/6
0.56	10:48	1:13	19:32	80 79-81	1562	111 106-116	3/12
0.63	11:57	1:09	18:30	78 78-79	1443	114 110-116	10/6
0.69	13:03	1:06	17:36	81 79-82	1425	116 116-116	6/4
0.75	14:14	1:11	18:53	81 80-81	1529	116 116-116	3/1
0.81	15:32	1:18	20:50	83 81-84	1729	116 116-116	1/1
0.88	16:39	1:06	17:39	85 83-87	1501	140 104-162	0/9
0.94	17:25	46	12:18	113 87-127	1389	156 154-164	2/4
1.00	18:17	52	13:57	121 113-128	1687	137 104-166	7/0
1.03	18:59	42	26:15	105 102-110	2756	108 106-116	6/0

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	18:43
See your biggest climbs

Cadence

127 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:35	17:16	More
1km	10:58	17:39	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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