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Fri 10th May 2024 at 11:47am by RunHammyRun

Walk > General

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Time
2:24:42
Miles
6.35
Min/mi
22:47
Pacing
0%
Stride(cm)
62
Cals
649
Cadence
114
BPM
101
%MHR
55.3
B/mi
2307
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

1) 10.22km - 2:24:42(14:09/km) 103/138bpm [1458b/km] 649cal 46/66rpm

2:24:42

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:23	74 57-91	1434	114 104-122	6/8
0.50	9:42	4:51	19:24	70 58-80	1358	115 108-122	5/4
0.75	14:34	4:52	19:28	79 69-99	1537	116 108-122	5/4
1.00	19:37	5:04	20:15	105 91-115	2126	113 94-118	18/2
1.25	24:20	4:43	18:50	95 83-106	1790	118 110-124	14/3
1.50	28:55	4:35	18:20	104 96-111	1907	116 40-126	3/13
1.75	33:36	4:41	18:44	106 99-114	1985	116 108-132	6/5
2.00	38:44	5:08	20:33	108 99-117	2220	114 102-122	4/7
2.25	43:37	4:53	19:34	108 100-116	2113	114 106-130	10/6
2.50	48:35	4:57	19:48	107 99-120	2119	115 106-122	6/8
2.75	53:18	4:43	18:53	110 98-117	2077	116 110-122	5/9
3.00	59:23	6:05	24:22	113 105-119	2753	113 102-120	10/8
3.25	1:04:16	4:52	19:29	117 108-124	2280	115 108-128	9/15
3.50	1:09:12	4:57	19:47	115 108-124	2275	113 38-122	20/5
3.75	1:14:22	5:10	20:39	119 107-138	2457	113 106-124	0/14
4.00	1:19:03	4:41	18:43	102 90-111	1909	117 112-124	6/3
4.25	1:41:32	22:30	1:29:59	101 58-120	9088	115 98-122	4/5
4.50	1:46:58	5:25	21:41	113 93-125	2449	109 96-116	3/1
4.75	1:51:46	4:49	19:15	103 98-109	1983	115 114-116	13/1
5.00	1:56:37	4:51	19:24	100 94-106	1940	115 110-118	0/13
5.25	2:01:25	4:48	19:11	101 92-113	1937	115 112-118	1/15
5.50	2:06:25	5:00	20:01	104 95-113	2081	113 106-120	2/1
5.75	2:11:23	4:58	19:52	104 97-110	2066	115 110-120	1/8
6.00	2:16:39	5:15	21:02	105 99-109	2208	113 108-120	3/4
6.25	2:21:42	5:03	20:12	108 102-113	2182	113 108-118	3/4
6.35	2:24:42	3:00	29:45	104 98-109	3093	109 98-114	1/2

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.1%	20:26
18 4.8%	1:30:42
16 7.2%	21:32
See your biggest climbs

Cadence

114 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:05	18:16	More
1km	11:23	18:18	More
Mile	18:46	18:46	More
5k	1:01:20	19:44	More
5 miles	1:56:27	23:17	More
10k	2:20:49	22:40	More

Predictions

Dist	Time	Per Mile

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