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Fri 10th May 2024 at 1:01pm by doctorpudge

Run > General

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Time
1:14:52
Miles
1.14
Min/mi
1:05:40
Pacing
17.1%
WAVA
5.87
Stride(cm)
22
Cals
558
Cadence
113
BPM
117
%MHR
68.6
B/mi
7707
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 1:09:55(1:09:55/mi) 116/158bpm [8111b/mi] 525cal
2) 0.14mi - 4:56(35:49/mi) 114/125bpm [4084b/mi] 33cal

1:09:55 4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	89 80-94	1585	114 110-118	2/3
0.13	2:53	1:46	28:20	89 77-101	2522	113 102-120	2/2
0.19	7:50	4:57	1:19:06	104 77-126	8226	97 88-108	3/4
0.25	17:40	9:50	2:37:25	117 99-134	18417	105 84-158	1/1
0.31	18:59	1:19	21:03	124 112-139	2610	143 84-166	1/2
0.38	29:27	10:28	2:47:34	119 95-153	19940	126 86-156	0/0
0.44	36:34	7:06	1:53:41	115 98-131	13075	104 90-150	3/3
0.50	48:54	12:20	3:17:19	121 99-144	23876	139 80-200	5/3
0.56	53:59	5:05	1:21:23	106 101-113	8627	99 82-104	2/3
0.63	58:48	4:50	1:17:14	129 105-151	9964	106 88-150	1/1
0.69	1:01:37	2:49	45:02	138 127-152	6215	176 102-226	4/5
0.75	1:02:56	1:19	20:57	152 139-158	3185	112 104-152	4/3
0.81	1:06:32	3:36	57:35	121 102-140	6967	108 100-114	6/6
0.88	1:07:33	1:01	16:14	109 102-117	1770	107 102-110	5/5
0.94	1:08:49	1:16	20:23	117 114-120	2386	110 104-118	4/4
1.00	1:09:55	1:06	17:33	116 114-119	2035	107 104-112	2/2
1.06	1:13:09	3:14	51:38	114 104-124	5886	112 104-116	2/1
1.13	1:14:25	1:16	20:23	114 112-116	2324	106 102-112	3/1
1.14	1:14:52	27	35:23	117 116-118	4140	104 104-104	0/0

Heart

117/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 1:14:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (226 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.1	161	0.2	3:06	20:16
Walk	26.1	104	1	19:32	19:50
Still	69.8	-	-	52:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:40	26:48	10.88%	More
800m	15:21	30:53	10.98%	More
1km	24:22	39:13	9.05%	More
Mile	1:09:28	1:09:28	5.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:05:09	1:05:09	5.83
5km	3:36:41	1:09:45	5.95
5M	5:58:49	1:11:46	5.88
10km	7:31:46	1:12:42	5.85
10M	12:28:07	1:14:49	5.85
Half	16:36:02	1:16:02	5.78
20M	25:59:46	1:17:59	5.85
Mara	34:36:41	1:19:16	5.85

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