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Fri 10th May 2024 at 9:09am by JayEss

Run > General
  • Time
    4:26:09
  • Miles
    14.37
  • Min/mi
    18:31
  • Pacing
    6.3%
  • WAVA
    28.19
  • Stride(cm)
    63
  • Cals
    1365
  • Watts
    201
  • Cadence
    139
  • BPM
    76
  • %MHR
    40.6
  • B/mi
    1408
  • Asc(m)
    1464
  • Hillscore
    145
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 74/76bpm [1441b/mi] 88cal 135/513W
2) 1mi - 15:39(15:39/mi) 74/76bpm [1159b/mi] 99cal 146/465W
3) 1mi - 19:38(19:38/mi) 74/76bpm [1453b/mi] 88cal 142/573W
4) 1mi - 14:52(14:52/mi) 74/76bpm [1100b/mi] 107cal 125/366W
5) 1mi - 18:47(18:47/mi) 74/76bpm [1390b/mi] 81cal 113/587W
6) 1mi - 21:09(21:09/mi) 74/76bpm [1565b/mi] 90cal 115/447W
7) 1mi - 20:44(20:44/mi) 74/76bpm [1534b/mi] 85cal 101/561W
8) 1mi - 20:41(20:41/mi) 74/76bpm [1531b/mi] 98cal 105/481W
9) 1mi - 18:55(18:55/mi) 74/76bpm [1400b/mi] 100cal 115/501W
10) 1mi - 19:30(19:30/mi) 74/76bpm [1443b/mi] 91cal 138/475W
11) 1mi - 11:55(11:55/mi) 74/76bpm [882b/mi] 117cal 176/399W
12) 1mi - 22:19(22:19/mi) 74/76bpm [1652b/mi] 92cal 96/481W
13) 1mi - 16:19(16:19/mi) 74/76bpm [1208b/mi] 99cal 158/647W
14) 1mi - 22:32(22:32/mi) 74/76bpm [1668b/mi] 87cal 81/479W
15) 0.37mi - 3:38(9:42/mi) 74/76bpm [718b/mi] 43cal 178/252W
19:28 15:39 19:38 14:52 18:47 21:09 20:44 20:41 18:55 19:30 11:55 22:19 16:19 22:32 3:38

Pace

90% 3% 6% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:03 8:03 16:06 76 72-76 1223 126 86-202 233 34-395 84/1
1.00 19:28 11:25 22:50 76 76-76 1735 126 38-200 240 8-513 74/44
1.50 28:01 8:34 17:07 76 76-76 1301 139 80-184 257 32-465 69/55
2.00 35:07 7:05 14:11 76 76-76 1077 152 100-244 142 46-310 11/136
2.50 47:50 12:44 25:27 76 76-76 1935 121 82-194 244 1-573 113/0
3.00 54:45 6:54 13:49 76 76-76 1050 147 34-228 248 13-397 50/11
3.50 1:06:03 11:18 +3:33 22:35 76 76-76 1717 149 90-222 219 3-366 22/60
4.00 1:13:11 7:08 14:16 76 76-76 1084 154 80-218 136 2-248 52/83
4.50 1:24:42 11:32 23:03 76 76-76 1752 109 80-164 268 44-587 90/3
5.00 1:31:58 7:16 14:31 76 76-76 1104 136 74-168 177 1-397 25/108
5.50 1:45:50 13:52 27:44 76 76-76 2108 112 34-230 220 2-447 81/11
6.00 1:53:07 7:18 14:35 76 76-76 1109 159 88-244 212 12-419 25/91
6.50 2:04:29 11:21 22:43 76 76-76 1726 144 34-240 185 42-561 85/25
7.00 2:13:52 9:23 +1 18:46 76 76-76 1426 161 80-230 191 36-337 11/67
7.50 2:25:27 11:36 23:12 76 76-76 1763 129 80-222 247 49-481 92/27
8.00 2:34:33 9:06 18:11 76 76-76 1382 142 80-196 165 1-376 17/105
8.50 2:47:01 12:28 24:55 76 76-76 1894 116 80-170 208 36-501 80/10
9.00 2:53:28 6:27 12:54 76 76-76 981 170 86-210 147 1-318 32/58
9.50 3:05:39 12:11 24:22 76 76-76 1852 114 80-172 229 25-475 51/86
10.00 3:18:11 12:33 +5:16 25:05 76 76-76 1906 147 94-224 216 34-351 75/12
10.50 3:24:09 5:58 11:56 76 76-76 906 165 114-240 156 69-218 19/102
11.00 3:30:08 5:59 11:59 76 76-76 910 149 78-172 224 48-399 46/49
11.50 3:41:07 10:58 21:57 76 76-76 1668 121 82-230 196 9-417 59/56
12.00 3:52:28 11:21 22:42 76 76-76 1726 140 80-250 151 9-481 38/66
12.50 4:19:59 27:31 +17:43 55:02 76 76-76 4182 121 82-230 237 24-647 103/1
13.00 4:26:31 6:32 +1 13:04 76 76-76 993 156 94-218 218 66-358 25/52
13.50 4:38:20 11:49 23:38 76 76-76 1796 126 32-172 182 12-479 49/57
14.00 4:49:03 10:43 21:26 76 76-76 1629 128 38-208 139 7-362 40/68
14.37 4:52:45 3:42 +2 9:52 76 76-76 750 166 136-186 186 147-252 16/86

Heart

76/76max
  • Show Beats/Mile

Elevation

Asc 1464m, Range 185m, Flat prediction 2:55:46
Elevation Graph
Biggest Climbs (m) Min/mi
162 9.7% 19:25
148 12.9% 47:09
139 12.6% 20:30
125 13.1% 22:46
108 16.5% 26:24
105 13.9% 29:14
See your biggest climbs

Power

201W (647 max)
Power Graph
Power Bands

Cadence

139 (250 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.3 164 10.2 2:01:40 12:44
Walk 39.2 102 4.1 1:58:14 28:38
Still 14.6 - - 44:01 -
Pause 2.9 - - 8:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 41.59% More
800m 4:55 9:54 40.50% More
1km 6:31 10:30 39.79% More
Mile 11:49 11:49 37.38% More
5k 54:48 17:38 28.15% More
5 miles 1:31:19 18:16 27.57% More
10k 1:57:11 18:51 26.90% More
10 miles 3:10:17 19:02 27.22% More
Half 4:26:38 20:21 25.51% More

Predictions

Dist Time Per Mile WAVA
1M 15:47 15:47 27.98
5km 52:29 16:54 29.40
5M 1:26:55 17:23 28.96
10km 1:49:26 17:37 28.80
10M 3:01:14 18:07 28.58
Half 4:01:17 18:25 28.00
20M 6:17:51 18:54 28.05
Mara 8:23:04 19:12 27.85
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