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Fri 10th May 2024 at 12:51pm by mbAL

Bike > General

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Time
4:50
Miles
0.87
Mph
10.8
Pacing
0%
Cals
47
BPM
113
%MHR
59.7
B/mi
630
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 0.87mi - 4:50(5:33/mi) 115/129bpm [638b/mi] 47cal 10.82/14.26mph

4:50

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.04	92 87-96	550	0/6
0.13	41	18	12.30	107 99-116	522	0/0
0.19	58	18	12.77	119 118-119	559	0/2
0.25	1:16	17	13.05	119 118-119	547	0/7
0.31	1:33	18	12.71	119 119-119	562	8/2
0.38	1:52	19	12.10	119 116-121	590	1/0
0.44	2:11	19	11.89	127 124-128	641	3/0
0.50	2:29	18	12.44	127 124-128	613	3/0
0.56	2:49	20	11.41	123 122-123	647	0/1
0.63	3:06	18	12.59	121 120-122	577	3/0
0.69	3:28	22	10.36	111 109-115	643	3/0
0.75	3:48	19	11.61	115 113-117	594	0/0
0.81	4:12	25 +3	9.09	115 114-116	759	0/1
0.87	5:17	1:05 +24	3.33	111 102-119	2003	0/0

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.8%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:23	4:48	More
1km	3:02	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:19	6:26
20km	1:20:59	6:31
15 miles	1:38:51	6:35
20 miles	2:14:06	6:42
40km	2:48:51	6:48
25 miles	2:49:54	6:48
42km	2:57:49	6:49
50 miles	5:54:13	7:05
56 miles	6:39:26	7:08
100 miles	12:18:31	7:23
112 miles	13:52:46	7:26

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