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Fri 10th May 2024 at 12:20pm by Lucian

Bike > General

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Time
1:34:04
Miles
19.49
Mph
12.4
Pacing
0%
FBI
55.42
Cals
628
BPM
114
%MHR
66.5
B/mi
549
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 24:12(4:50/mi) 109/168bpm [528b/mi] 182cal
2) 5mi - 18:49(3:46/mi) 126/143bpm [474b/mi] 176cal
3) 5mi - 25:33(5:07/mi) 115/135bpm [588b/mi] 157cal
4) 4.49mi - 25:30(5:41/mi) 107/129bpm [608b/mi] 113cal

24:12 18:49 25:33 25:30

Pin Map

0mi in 0

Pace

12%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:16	5:16	11.40	94 74-108	495	9/11
2.00	10:20	5:04	11.83	103 90-114	523	11/17
3.00	14:55	4:35	13.11	109 83-130	499	7/4
4.00	18:40	3:46	15.96	135 115-168	508	4/11
5.00	24:11	5:30	10.90	119 92-135	655	10/5
6.00	27:25	3:15	18.49	130 125-137	422	11/13
7.00	30:49	3:23	17.71	134 128-143	454	13/15
8.00	35:49	5:01	11.97	116 98-135	581	10/5
9.00	39:06	3:17	18.26	127 122-133	417	8/11
10.00	43:00	3:53	15.42	127 112-139	494	7/10
11.00	48:08	5:08	11.67	113 96-123	581	3/7
12.00	54:19	6:11	9.71	103 79-123	637	9/13
13.00	57:57	3:37	16.55	127 118-133	460	15/11
14.00	1:01:33	3:36	16.66	129 117-135	465	6/5
15.00	1:08:33	7:00	8.57	114 87-135	799	15/4
16.00	1:13:12	4:39	12.90	113 86-128	525	7/6
17.00	1:19:18	6:06	9.84	104 88-122	634	4/9
18.00	1:25:28	6:10	9.73	103 85-121	635	11/12
19.00	1:30:48	5:20	11.26	110 101-121	586	12/4
19.49	1:34:03	3:15	8.99	102 92-115	680	6/7

Heart

114/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.1%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:29	2:59	More
1km	1:51	2:58	More
Mile	3:05	3:05	More
5k	11:39	3:45	More
5 miles	18:37	3:43	More
10k	24:38	3:58	More
10 miles	41:22	4:08	More
Half	56:20	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	46:22	4:38
20km	58:23	4:42
15 miles	1:11:16	4:45
20 miles	1:36:41	4:50
40km	2:01:43	4:54
25 miles	2:02:29	4:54
42km	2:08:11	4:55
50 miles	4:15:21	5:06
56 miles	4:47:57	5:09
100 miles	8:52:24	5:19
112 miles	10:00:21	5:22

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