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Fri 10th May 2024 at 1:34pm by Bintmcskint

Walk > General

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Time
6:13
Miles
0.33
Min/mi
18:50
Pacing
0%
Stride(cm)
70
Cals
19
Cadence
124
Asc(m)
10
Hillscore
1
Surface
Road

5:48 400m

Notes & Comments

1) 0.33mi - 6:13(18:37/mi) 19cal 53/67rpm 3.22/3.95mph

6:13

Pin Map

0mi in 0

Pace

19%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	128 122-132	1/4
0.13	2:15	1:09	18:16	125 122-126	1/3
0.19	4:23	2:08 +1:10	34:13	123 122-126	3/1
0.25	5:56	1:32 +9	24:35	122 122-122	7/0
0.31	7:07	1:11	18:55	121 120-124	1/2
0.33	7:32	25	19:57	122 122-122	0/1

Elevation

Asc 10m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	25:48
See your biggest climbs

Cadence

124 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:20	More

Predictions

Dist	Time	Per Mile

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