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Fri 10th May 2024 at 12:59pm by Wezza

Run > General

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Time
43:12
Miles
4.12
Min/mi
10:29
Pacing
89.1%
WAVA
47.93
Stride(cm)
102
Cals
477
Cadence
151
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

1) 0.25mi - 2:49(11:15/mi) 27cal 5.33/5.89mph
2) 0.25mi - 2:39(10:34/mi) 29cal 5.68/5.78mph
3) 0.25mi - 2:36(10:24/mi) 30cal 5.77/5.89mph
4) 0.25mi - 2:38(10:33/mi) 30cal 5.69/5.87mph
5) 0.25mi - 2:32(10:08/mi) 29cal 5.92/6.28mph
6) 0.25mi - 2:37(10:26/mi) 30cal 5.75/5.95mph
7) 0.25mi - 2:38(10:32/mi) 30cal 5.69/5.95mph
8) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.66mph
9) 0.25mi - 2:28(9:51/mi) 29cal 6.09/6.57mph
10) 0.25mi - 2:30(10:01/mi) 30cal 5.99/6.57mph
11) 0.25mi - 2:21(9:23/mi) 28cal 6.39/6.8mph
12) 0.25mi - 2:31(10:02/mi) 30cal 5.98/6.8mph
13) 0.25mi - 2:54(11:37/mi) 27cal 5.17/6.28mph
14) 0.25mi - 2:48(11:11/mi) 28cal 5.37/6.22mph
15) 0.25mi - 2:48(11:13/mi) 28cal 5.35/7.14mph
16) 0.25mi - 2:34(10:17/mi) 29cal 5.83/6.03mph
17) 0.12mi - 1:09(9:22/mi) 13cal 6.41/6.59mph

2:49 2:39 2:36 2:38 2:32 2:37 2:38 2:41 2:28 2:30 2:21 2:31 2:54 2:48 2:48 2:34 1:09

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	140 114-154	1/2
0.25	2:50	1:19	10:32	151 148-154	16/0
0.38	4:10	1:20	10:37	152 148-154	1/7
0.50	5:28	1:18	10:26	152 148-160	2/8
0.63	6:46	1:18	10:28	152 148-158	1/11
0.75	8:04	1:17	10:18	151 148-154	11/5
0.88	9:23	1:19	10:35	151 150-154	8/3
1.00	10:43	1:20	10:37	149 148-152	5/5
1.13	11:58	1:15	10:04	150 148-158	5/6
1.25	13:14	1:16	10:08	151 148-160	0/8
1.38	14:33	1:19	10:32	150 148-152	3/6
1.50	15:51	1:18	10:27	149 148-152	9/1
1.63	17:09	1:18	10:20	152 148-156	2/4
1.75	18:30	1:21	10:49	154 150-158	12/0
1.88	19:51	1:21	10:49	154 152-154	7/1
2.00	21:10	1:19	10:30	151 146-154	2/9
2.13	22:26	1:16	10:09	152 148-162	9/2
2.25	23:38	1:12	9:34	150 148-152	3/15
2.38	24:51	1:14	9:49	151 150-154	0/9
2.50	26:08	1:17	10:15	153 148-158	3/3
2.63	27:23	1:15	10:02	152 150-156	3/6
2.75	28:29	1:05	8:44	156 154-158	8/2
2.88	29:45	1:16	10:07	154 154-154	1/5
3.00	30:59	1:15	9:57	154 150-158	13/6
3.13	32:37	1:38	13:04	135 110-154	12/9
3.25	33:53	1:15	10:02	154 150-158	3/7
3.38	35:10	1:17	10:15	155 152-160	5/7
3.50	36:44	1:35	12:39	135 112-158	5/4
3.63	38:14	1:30	11:56	155 116-236	12/7
3.75	39:30	1:16	10:06	154 154-154	6/8
3.88	40:48	1:18	10:28	154 152-158	3/5
4.00	42:04	1:16	10:06	154 150-158	10/10
4.12	43:13	1:09	9:28	157 154-162	6/4

Elevation

Asc 163m, Range 33m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	10:40
18 5.6%	10:34
12 11.3%	10:52
12 9.3%	10:34
11 4.7%	10:30
See your biggest climbs

Cadence

151 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	152	4	40:24	10:13
Walk	6.5	114	0.2	2:49	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.11%	More
800m	4:48	9:40	42.76%	More
1km	5:59	9:38	44.72%	More
Mile	9:49	9:49	46.24%	More
5k	32:04	10:19	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.15
5km	32:02	10:19	48.30
5M	53:02	10:36	47.62
10km	1:06:47	10:45	47.28
10M	1:50:35	11:04	47.26
Half	2:27:14	11:14	46.64
20M	3:50:34	11:32	47.19
Mara	5:06:58	11:43	47.27

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