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Fri 10th May 2024 at 5:28am by DanandLucysdad

Bike > Commuting

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Time
21:00
Miles
4.84
Mph
13.8
Pacing
0%
Cals
163
BPM
111
%MHR
63.3
B/mi
480
Asc(m)
17
Surface
Road

Notes & Comments

1) 3.11mi - 13:40(4:24/mi) 117/140bpm [515b/mi] 124cal
2) 1.73mi - 7:20(4:14/mi) 98/110bpm [414b/mi] 39cal

13:40 7:20

Pace

14%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.18	101 89-108	497	2/0
0.50	2:07	53	16.96	119 107-125	421	3/1
0.75	2:54	47	19.18	134 126-136	419	1/1
1.00	3:45	51	17.56	134 133-137	458	1/1
1.25	4:37	52	17.39	136 133-140	469	1/1
1.50	5:33	56	16.05	137 135-140	512	2/1
1.75	6:23	50	17.84	131 125-137	441	1/3
2.00	7:45	1:22	10.99	124 117-137	677	3/1
2.25	8:36	50	17.83	126 122-132	424	0/3
2.50	7:41:31	7:32:56 +7:33:01	0.03	104 78-140	188418	2/0
2.75	7:45:03	3:32	4.25	97 84-107	1368	3/3
3.00	7:46:09	1:06	13.71	112 106-116	490	3/3
3.25	7:47:19	1:10	12.89	103 94-110	480	3/2
3.50	7:48:11	52	17.18	93 90-96	325	5/2
3.75	7:49:04	53	16.85	103 95-108	367	3/2
4.00	7:49:58	54	16.61	100 97-108	361	2/2
4.25	7:51:11	1:12	12.47	96 86-109	462	2/3
4.50	7:52:22	1:11	12.61	97 95-101	461	2/2
4.75	7:53:16	54	16.79	94 92-97	336	2/3
4.84	8:13:01	19:45 +19:00	0.28	101 80-104	21856	2/1

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:37	3:14	More
1km	2:01	3:15	More
Mile	3:19	3:19	More
5k	7:45:36	2:29:52	More

Predictions

Dist	Time	Per Mile
10 miles	43:54	4:23
20km	54:46	4:24
15 miles	1:06:18	4:25
20 miles	1:28:49	4:26
40km	1:50:47	4:27
25 miles	1:51:26	4:27
42km	1:56:24	4:28
50 miles	3:45:25	4:31
56 miles	4:12:56	4:31
100 miles	7:35:59	4:34
112 miles	8:31:39	4:34

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