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Fri 10th May 2024 at 1:05pm by Paul Topspin

Run > General

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Time
29:15
Miles
3.14
Min/mi
9:19
Pacing
95.2%
WAVA
55.91
Stride(cm)
97
Cals
375
Watts
300
Cadence
179
BPM
143
%MHR
81.5
B/mi
1328
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 130/138bpm [1214b/mi] 70cal 286/388W
2) 0.62mi - 5:46(9:17/mi) 141/144bpm [1310b/mi] 74cal 300/347W
3) 0.62mi - 5:52(9:27/mi) 146/151bpm [1380b/mi] 76cal 291/418W
4) 0.62mi - 5:47(9:19/mi) 147/149bpm [1370b/mi] 76cal 303/344W
5) 0.62mi - 5:42(9:11/mi) 150/154bpm [1377b/mi] 75cal 310/413W
6) 0.04mi - 18(8:11/mi) 153/153bpm [1252b/mi] 4cal 354/369W

5:48 5:46 5:52 5:47 5:42 18

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	116 97-127	1101	179 176-184	297 267-361	3/2
0.25	2:24	1:13	9:40	133 128-135	1286	178 174-184	271 217-332	1/6
0.38	3:34	1:11	9:25	132 129-134	1243	178 174-184	296 235-388	3/2
0.50	4:41	1:07	8:56	132 128-134	1178	179 176-180	292 264-316	0/3
0.63	5:49	1:08	9:04	136 135-138	1233	179 176-184	301 287-332	1/2
0.75	6:58	1:08	9:07	137 135-139	1249	180 178-184	292 286-299	1/1
0.88	8:07	1:09	9:14	141 139-143	1303	181 176-188	305 291-329	2/1
1.00	9:15	1:08	9:06	142 140-143	1293	180 176-184	308 281-347	1/1
1.13	10:26	1:11	9:25	141 139-144	1328	179 176-184	318 287-341	4/1
1.25	11:37	1:12	9:33	141 138-143	1346	178 176-182	278 251-310	1/2
1.38	12:53	1:16	10:08	147 143-149	1489	180 178-184	313 268-418	7/3
1.50	14:09	1:16	10:08	149 148-151	1510	178 176-184	288 240-380	5/4
1.63	15:17	1:08	9:05	145 142-148	1317	178 176-180	253 230-286	1/7
1.75	16:25	1:08	9:02	144 142-146	1300	179 176-184	298 267-317	1/3
1.88	17:32	1:07	8:54	144 141-146	1282	179 176-184	301 288-325	2/2
2.00	18:45	1:13	9:43	147 146-148	1428	179 176-184	302 286-333	1/1
2.13	19:55	1:10	9:20	145 144-146	1354	180 176-184	297 284-321	2/1
2.25	21:04	1:09	9:15	147 146-149	1360	179 176-182	311 290-344	3/2
2.38	22:14	1:10	9:18	146 146-148	1357	179 176-186	292 280-312	0/1
2.50	23:21	1:07	8:59	148 147-149	1330	179 176-182	314 300-326	1/1
2.63	24:29	1:08	9:00	148 147-149	1333	180 176-184	309 305-314	1/1
2.75	25:37	1:08	9:07	147 142-149	1339	178 176-180	311 302-326	1/1
2.88	26:49	1:12	9:33	150 148-151	1432	178 174-182	316 289-357	3/1
3.00	28:02	1:13	9:42	151 149-153	1464	178 176-180	315 261-413	6/3
3.13	29:05	1:03	8:26	153 153-154	1290	178 176-182	301 267-355	1/3
3.14	29:15	10	9:04	153 152-153	1386	178 176-180	366 358-369	1/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 29:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

300W (418 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	29:15	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.32%	More
800m	4:30	9:03	47.47%	More
1km	5:38	9:04	49.41%	More
Mile	9:09	9:09	51.78%	More
5k	28:55	9:18	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.46
5km	28:55	9:18	55.85
5M	47:54	9:35	55.15
10km	1:00:18	9:42	54.82
10M	1:39:51	9:59	54.86
Half	2:12:57	10:09	54.16
20M	3:28:12	10:25	54.81
Mara	4:37:11	10:35	54.89

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