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Fri 10th May 2024 at 12:53pm by smurphin

Swim > General

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Time
31:55
Miles
0.81
per 100m
2:27
Pacing
0%
Cals
341
Cadence
51
BPM
90
%MHR
47.4
B/mi
3546
Surface
Road

Notes & Comments

1) 0.2km - 4:07(20:37/km) 90/90bpm [1856b/km] 48cal 26/rpm
2) 0km - 41(0/km) 90/90bpm [INFb/km] 3cal
3) 0.1km - 1:52(18:45/km) 90/90bpm [1687b/km] 24cal 25/rpm
4) 0km - 28(0/km) 90/90bpm [INFb/km] 2cal
5) 0.1km - 1:53(18:51/km) 90/90bpm [1696b/km] 24cal 25/rpm
6) 0km - 27(0/km) 90/90bpm [INFb/km] 2cal
7) 0.1km - 1:54(19:00/km) 90/90bpm [1710b/km] 24cal 25/rpm
8) 0km - 25(0/km) 90/90bpm [INFb/km] 2cal
9) 0.1km - 1:55(19:07/km) 90/90bpm [1720b/km] 24cal 26/rpm
10) 0km - 49(0/km) 90/90bpm [INFb/km] 4cal
11) 0.1km - 1:58(19:43/km) 90/90bpm [1774b/km] 24cal 25/rpm
12) 0km - 47(0/km) 90/90bpm [INFb/km] 3cal
13) 0.1km - 1:53(18:51/km) 90/90bpm [1696b/km] 24cal 26/rpm
14) 0km - 58(0/km) 90/90bpm [INFb/km] 4cal
15) 0.1km - 1:57(19:32/km) 90/90bpm [1758b/km] 24cal 23/rpm
16) 0km - 25(0/km) 90/90bpm [INFb/km] 2cal
17) 0.1km - 1:59(19:49/km) 90/90bpm [1783b/km] 24cal 23/rpm
18) 0km - 30(0/km) 90/90bpm [INFb/km] 2cal
19) 0.1km - 1:57(19:25/km) 90/90bpm [1748b/km] 24cal 26/rpm
20) 0km - 31(0/km) 90/90bpm [INFb/km] 2cal
21) 0.1km - 1:54(19:01/km) 90/90bpm [1712b/km] 24cal 25/rpm
22) 0km - 24(0/km) 90/90bpm [INFb/km] 2cal
23) 0.1km - 1:56(19:19/km) 90/90bpm [1739b/km] 24cal 26/rpm
24) 0km - 15(0/km) 90/90bpm [INFb/km] 1cal

4:07 41 1:52 28 1:53 27 1:54 25 1:55 49 1:58 47 1:53 58 1:57 25 1:59 30 1:57 31 1:54 24 1:56 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:35	2:35	41:33	90 90-90	3740	53 48-56
0.12	4:34	1:59	31:54	90 90-90	2871	53 52-54
0.19	6:27	1:53	30:22	90 90-90	2732	51 48-54
0.25	8:20	1:53	30:25	90 90-90	2737	51 50-54
0.31	10:09	1:48	29:05	90 90-90	2618	53 48-56
0.37	12:04	1:55	30:48	90 90-90	2771	50 50-50
0.43	13:55	1:52	29:55	90 90-90	2693	52 50-52
0.50	15:53	1:58	31:36	90 90-90	2844	49 46-54
0.56	17:48	1:54	30:42	90 90-90	2764	53 46-56
0.62	19:36	1:48	28:59	90 90-90	2609	55 54-56
0.68	21:32	1:56	31:15	90 90-90	2812	45 42-46
0.75	23:27	1:55	30:47	90 90-90	2771	47 44-48
0.81	25:24	1:57	31:18	90 90-90	2818	47 44-50
0.87	27:20	1:57	31:17	90 90-90	2816	52 50-54
0.93	29:15	1:54	30:38	90 90-90	2758	51 48-54
0.99	31:11	1:57	31:19	90 90-90	2818	52 44-58
1.02	31:55	44	28:02	90 90-90	2523	60 60-60

Heart

90/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:25	29:52	More
800m	14:59	30:08	More
1km	18:47	30:14	More
Mile	30:42	30:42	More

Predictions

Dist	Time	Per Mile
400m	8:54	35:48
750m	17:34	37:42
1km	23:58	38:34
1500m	37:09	39:51
1 mile	40:05	40:05
1.9km	47:57	40:37
3km	1:18:34	42:09
3.8km	1:41:26	42:57
5km	2:16:27	43:55
10km	4:48:37	46:27

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