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Fri 10th May 2024 at 12:22pm by onlychaz

Run > General

warm

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Time
40:01
Miles
3.70
Min/mi
10:49
Pacing
74%
WAVA
44.94
Stride(cm)
93
Cals
327
Watts
197
Cadence
160
BPM
160
%MHR
93.4
B/mi
1727
Asc(m)
42
Surface
Mixed

Notes & Comments

Cambourne general lunchtime run

1) 0.46km - 5:00(10:52/km) 111/137bpm [1206b/km] 26cal 85/175W
2) 1km - 5:48(5:48/km) 161/169bpm [933b/km] 51cal 226/257W
3) 1km - 5:51(5:51/km) 169/174bpm [990b/km] 53cal 216/252W
4) 1km - 6:02(6:02/km) 171/175bpm [1031b/km] 55cal 219/270W
5) 1km - 6:03(6:03/km) 174/177bpm [1052b/km] 56cal 224/252W
6) 1km - 6:13(6:13/km) 176/179bpm [1093b/km] 58cal 216/290W
7) 0.01km - 4(5:36/km) 178/178bpm [998b/km] 1cal 233/235W
8) 0.48km - 5:00(10:29/km) 146/178bpm [1531b/km] 27cal 128/252W
9) 0km - 1(4:38/km) 136/136bpm [629b/km] 107/107W

5:00 5:48 5:51 6:02 6:03 6:13 4 5:00 1

Pin Map

0mi in 0

Pace

14%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:56	1:56	15:26	100 88-115	1543	135 94-154	122 26-144	0/2
0.25	3:58	2:02	16:18	110 101-119	1793	123 94-192	104 7-171	0/5
0.38	5:48	1:50	14:42	135 109-153	1984	150 94-170	164 1-226	1/1
0.50	7:01	1:13	9:42	159 154-165	1542	168 166-170	230 216-249	1/2
0.63	8:13	1:12	9:40	166 164-168	1603	168 166-170	241 219-257	2/1
0.75	9:22	1:08	9:06	168 166-169	1529	170 168-172	229 213-252	5/0
0.88	10:30	1:08	9:05	165 164-166	1499	170 168-176	219 207-243	2/3
1.00	11:39	1:09	9:16	167 165-169	1547	172 170-174	230 218-243	1/3
1.13	12:51	1:12	9:34	169 167-170	1616	171 170-174	230 214-242	2/1
1.25	14:02	1:11	9:31	169 167-173	1609	171 168-176	219 199-252	3/2
1.38	15:12	1:10	9:19	173 171-174	1612	170 168-172	204 168-224	1/2
1.50	16:22	1:10	9:21	167 163-170	1562	171 166-174	207 175-217	0/6
1.63	17:31	1:08	9:08	166 163-169	1515	171 170-172	207 198-212	0/4
1.75	18:46	1:15	9:58	170 167-173	1694	172 170-174	225 199-248	2/2
1.88	19:58	1:13	9:41	170 169-173	1645	171 168-174	217 199-261	3/0
2.00	21:13	1:15	9:57	173 170-175	1722	171 168-174	232 212-270	3/1
2.13	22:26	1:13	9:46	173 169-174	1689	171 168-172	213 207-221	3/2
2.25	23:38	1:12	9:39	173 171-176	1668	171 168-172	227 205-241	2/1
2.38	24:55	1:17	10:14	173 171-176	1769	173 170-176	213 198-244	4/0
2.50	26:07	1:12	9:32	174 173-175	1660	172 170-174	234 217-252	1/3
2.63	27:18	1:12	9:34	173 170-176	1656	172 170-174	219 205-232	3/2
2.75	28:30	1:12	9:35	175 173-177	1678	171 168-174	225 212-242	3/2
2.88	29:46	1:15	10:03	175 173-176	1758	170 166-172	228 209-258	1/6
3.00	30:56	1:11	9:28	174 171-176	1646	170 166-172	200 188-213	7/0
3.13	32:18	1:21	10:52	175 173-178	1901	168 162-172	238 211-290	3/2
3.25	33:34	1:16	10:09	178 177-179	1808	168 166-172	202 186-234	3/2
3.38	34:46	1:12	9:36	178 177-178	1710	170 168-172	212 206-220	1/3
3.50	36:44	1:58	15:43	161 142-178	2531	132 118-172	142 94-252	7/4
3.63	38:51	2:07	16:53	140 136-143	2363	125 122-130	134 89-190	5/4
3.70	40:01	1:10	16:16	138 136-140	2245	126 122-132	108 89-139	0/3

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

197W (290 max)

Power Graph

Power Bands

Cadence

160 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	169	3.2	31:47	9:51
Walk	19.6	122	0.5	7:51	16:39
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.50%	More
800m	4:35	9:14	41.92%	More
1km	5:46	9:16	43.59%	More
Mile	9:17	9:17	46.39%	More
5k	29:56	9:38	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.09
5km	33:15	10:42	45.28
5M	55:04	11:01	44.56
10km	1:09:20	11:09	44.28
10M	1:54:48	11:29	43.94
Half	2:32:51	11:40	43.04
20M	3:59:21	11:58	43.13
Mara	5:18:40	12:10	42.83

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Irises in bloom
2 So many dandelions
3 Lovely wild flowers

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