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Sat 4th May 2024 at 9:54am by Ex-pat Scot

Run > General

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Time
20:15
Miles
1.84
Min/mi
11:00
Pacing
77.3%
WAVA
43.17
Stride(cm)
94
Cals
215
Cadence
155
BPM
124
%MHR
65.8
B/mi
1361
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 117/130bpm [1372b/mi] 112cal 5.12/6.99mph
2) 0.84mi - 8:32(10:08/mi) 135/151bpm [1368b/mi] 103cal 5.92/6.43mph

11:44 8:32

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:39	109 91-114	1379	159 154-166	1/0
0.13	2:03	1:16	20:13	109 100-117	2204	161 156-164	1/2
0.19	2:44	41	10:50	108 106-110	1169	155 152-156	0/1
0.25	3:21	38	10:00	112 109-116	1121	159 158-162	2/0
0.31	4:22	1:01	16:16	114 110-120	1855	159 156-164	1/1
0.38	5:03	40	10:44	112 107-116	1202	157 154-158	2/0
0.44	5:46	43	11:31	116 113-118	1335	156 154-158	0/3
0.50	6:27	41	11:00	117 115-120	1288	152 148-156	0/2
0.56	7:10	43	11:25	119 114-123	1359	155 150-166	1/1
0.63	7:47	37	9:50	125 121-127	1228	151 148-154	2/0
0.69	8:35	48	12:53	123 116-129	1584	154 152-156	0/1
0.75	9:12	36	9:44	118 113-123	1148	152 148-154	0/1
0.81	9:54	43	11:27	126 123-130	1442	155 152-160	0/1
0.88	10:30	36	9:36	124 123-125	1191	154 152-154	2/0
0.94	11:06	35	9:23	126 123-127	1183	154 152-154	0/2
1.00	11:42	37	9:45	126 124-128	1229	154 154-156	0/2
1.06	12:18	36	9:36	127 124-128	1219	154 152-156	0/2
1.13	12:55	36	9:43	127 125-129	1233	154 154-154	0/1
1.19	13:32	38	10:04	127 126-129	1279	152 150-154	1/1
1.25	14:10	37	9:58	133 131-134	1325	152 148-154	1/1
1.31	14:46	37	9:46	133 131-137	1299	152 148-154	2/1
1.38	15:23	37	9:48	135 133-137	1323	152 150-154	1/1
1.44	16:00	37	9:52	137 136-138	1351	154 152-154	1/1
1.50	16:38	38	10:06	139 136-140	1404	154 152-154	1/1
1.56	17:31	53	14:06	137 135-140	1933	156 154-160	2/1
1.63	18:09	38	10:07	135 133-137	1366	155 154-156	1/1
1.69	18:43	34	9:10	137 135-140	1257	155 152-156	0/1
1.75	19:20	37	9:46	142 138-145	1386	154 152-156	1/1
1.81	19:58	38	10:05	146 143-151	1472	156 154-160	1/0
1.84	20:15	17	9:54	146 145-147	1446	154 152-158	0/1

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 20:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	155	1.7	17:57	10:32
Walk	7.3	149	0.1	1:29	10:50
Still	4.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.10%	More
800m	4:49	9:41	41.96%	More
1km	6:02	9:42	43.68%	More
Mile	10:00	10:00	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.48
5km	35:32	11:26	42.82
5M	59:13	11:51	41.91
10km	1:14:47	12:02	41.48
10M	2:04:38	12:28	41.18
Half	2:46:33	12:43	40.48
20M	4:22:18	13:07	40.73
Mara	5:50:30	13:23	40.64

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