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Sat 4th May 2024 at 8:18am by Ex-pat Scot

Run > General

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Time
18:03
Miles
1.83
Min/mi
9:52
Pacing
86.2%
WAVA
48.26
Stride(cm)
104
Cals
202
Cadence
157
BPM
126
%MHR
67.3
B/mi
1247
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 119/138bpm [1266b/mi] 108cal 5.64/7.14mph
2) 0.83mi - 7:25(8:54/mi) 139/147bpm [1237b/mi] 94cal 6.74/7.43mph

10:39 7:25

Pin Map

0mi in 0

Pace

27%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	114 72-138	1224	159 154-164	0/0
0.13	1:17	36	9:43	116 109-131	1127	159 156-166	0/0
0.19	2:07	50	13:24	114 111-117	1528	158 154-166	0/1
0.25	2:59	52	13:46	111 106-115	1528	148 100-162	0/1
0.31	3:34	36	9:32	112 108-114	1069	157 154-162	1/1
0.38	4:17	42	11:16	114 111-116	1284	155 154-158	0/0
0.44	4:59	42	11:11	113 107-117	1264	160 158-162	1/2
0.50	5:33	35	9:18	117 116-120	1088	161 158-164	1/1
0.56	6:24	51	13:36	123 120-126	1672	157 156-158	0/1
0.63	6:59	35	9:14	122 120-125	1125	159 154-162	1/2
0.69	7:35	36	9:41	121 120-122	1172	155 152-158	1/2
0.75	8:14	39	10:25	122 119-126	1271	158 156-160	0/1
0.81	8:50	36	9:32	124 123-125	1183	156 154-158	0/1
0.88	9:26	36	9:29	128 125-129	1213	155 154-156	1/0
0.94	10:02	36	9:35	128 126-131	1228	154 152-156	0/3
1.00	10:39	37	9:53	131 128-132	1294	155 154-156	0/2
1.06	11:15	36	9:37	132 130-134	1269	155 154-156	1/1
1.13	11:48	34	8:57	135 132-137	1207	158 154-160	2/0
1.19	12:19	30	8:05	138 137-139	1117	159 156-162	2/0
1.25	12:52	33	8:55	137 134-139	1222	156 156-158	1/0
1.31	13:26	34	9:08	139 138-141	1271	156 154-158	0/3
1.38	14:01	35	9:19	140 136-143	1304	155 154-156	1/1
1.44	14:34	33	8:44	143 141-144	1249	156 154-158	2/2
1.50	15:06	32	8:33	144 141-147	1231	158 156-162	0/1
1.56	15:43	37	9:45	141 140-143	1375	159 158-160	1/2
1.63	16:16	34	9:00	141 139-144	1270	162 160-164	3/0
1.69	16:49	32	8:35	140 138-142	1202	157 156-158	1/3
1.75	17:21	32	8:33	137 132-143	1172	158 156-160	0/2
1.81	17:52	31	8:23	142 138-145	1190	161 158-166	0/2
1.83	18:03	11	10:08	138 134-142	1397	162 160-162	0/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 19m, Flat prediction 18:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	1.8	17:53	9:47
Walk	0.5	112	0	5	28:05
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.90%	More
800m	4:23	8:48	46.17%	More
1km	5:29	8:50	47.95%	More
Mile	9:01	9:01	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.36
5km	31:52	10:15	47.74
5M	53:06	10:37	46.74
10km	1:07:03	10:47	46.26
10M	1:51:45	11:11	45.92
Half	2:29:19	11:24	45.15
20M	3:55:11	11:46	45.43
Mara	5:14:16	12:00	45.33

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