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Fri 10th May 2024 at 12:21pm by Hawkins

Run > General

warm

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Time
54:05
Miles
6.47
Min/mi
8:22
Pacing
95.2%
WAVA
55.01
Stride(cm)
110
Cals
673
Cadence
176
BPM
132
%MHR
63.3
B/mi
1101
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 124/138bpm [1058b/mi] 63cal
2) 0.62mi - 5:15(8:27/mi) 132/140bpm [1115b/mi] 68cal
3) 0.62mi - 4:58(7:59/mi) 130/134bpm [1038b/mi] 62cal
4) 0.62mi - 5:12(8:22/mi) 131/137bpm [1096b/mi] 64cal
5) 0.62mi - 5:20(8:36/mi) 132/138bpm [1135b/mi] 64cal
6) 0.62mi - 5:11(8:21/mi) 134/137bpm [1118b/mi] 63cal
7) 0.62mi - 5:17(8:30/mi) 137/143bpm [1165b/mi] 66cal
8) 0.62mi - 5:11(8:20/mi) 136/142bpm [1133b/mi] 64cal
9) 0.62mi - 5:10(8:19/mi) 131/139bpm [1090b/mi] 67cal
10) 0.62mi - 5:11(8:21/mi) 136/142bpm [1134b/mi] 66cal
11) 0.25mi - 2:02(8:03/mi) 136/139bpm [1095b/mi] 26cal

5:18 5:15 4:58 5:12 5:20 5:11 5:17 5:11 5:10 5:11 2:02

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	110 64-135	963	167 164-172	1/1
0.50	4:21	2:10	8:39	129 126-138	1116	170 166-174	4/0
0.75	6:22	2:01	8:02	130 128-134	1045	172 168-174	6/4
1.00	8:29	2:07	8:28	131 124-135	1110	174 170-176	2/0
1.25	10:36	2:07	8:29	135 131-140	1145	174 170-178	3/0
1.50	12:35	1:59	7:57	130 128-131	1033	175 172-176	6/1
1.75	14:36	2:01	8:04	129 126-134	1041	176 172-182	0/6
2.00	16:39	2:03	8:12	132 126-137	1082	178 174-182	0/3
2.25	18:45	2:05	8:21	132 129-136	1103	177 172-182	1/3
2.50	20:50	2:06	8:23	131 127-134	1098	176 172-180	3/2
2.75	22:58	2:07	8:30	132 128-137	1121	177 174-180	1/1
3.00	25:08	2:10	8:41	132 127-136	1146	177 174-180	1/2
3.25	27:17	2:09	8:35	133 128-136	1141	177 174-180	3/1
3.50	29:21	2:04	8:18	134 129-137	1111	178 174-182	2/3
3.75	31:24	2:03	8:14	134 132-136	1103	179 176-182	1/4
4.00	33:32	2:08	8:30	136 133-139	1157	178 176-182	3/1
4.25	35:40	2:08	8:34	137 131-142	1173	179 174-182	4/0
4.50	37:46	2:06	8:23	140 137-143	1173	179 176-182	5/0
4.75	39:45	1:59	7:57	135 129-141	1072	178 174-182	2/4
5.00	41:55	2:09	8:38	134 129-139	1156	176 172-178	6/5
5.25	43:55	2:01	8:02	129 126-137	1037	174 172-176	0/9
5.50	46:03	2:08	8:30	132 129-135	1122	176 174-178	1/2
5.75	48:11	2:08	8:32	134 130-136	1143	176 170-182	3/2
6.00	50:15	2:05	8:19	134 131-137	1114	178 174-180	1/3
6.25	52:20	2:05	8:20	138 132-142	1150	179 174-182	2/2
6.47	54:05	1:45	8:06	136 134-139	1101	179 174-182	0/2

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:28
11 1.2%	8:30
See your biggest climbs

Cadence

176 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.5	54:04	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	40.74%	More
800m	3:58	7:58	46.85%	More
1km	4:57	7:58	48.91%	More
Mile	8:06	8:06	51.02%	More
5k	25:50	8:19	54.38%	More
5 miles	41:41	8:20	54.81%	More
10k	51:52	8:21	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.75
5km	23:57	7:43	58.66
5M	40:38	8:08	56.21
10km	51:43	8:19	55.12
10M	1:27:42	8:46	53.68
Half	1:58:20	9:02	52.21
20M	3:09:17	9:28	51.73
Mara	4:15:26	9:45	51.11

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