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Fri 10th May 2024 at 12:13pm by Gigs

Run > General

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Time
49:37
Miles
3.65
Min/mi
13:36
Pacing
40.7%
WAVA
38.83
Stride(cm)
78
Cals
486
Cadence
152
BPM
159
%MHR
92.8
B/mi
2158
Asc(m)
234
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:37(14:37/mi) 152/183bpm [2222b/mi] 138cal 4.1/6.03mph
2) 1mi - 12:27(12:27/mi) 163/180bpm [2030b/mi] 125cal 4.82/6.74mph
3) 1mi - 13:08(13:08/mi) 164/181bpm [2153b/mi] 133cal 4.57/6.47mph
4) 0.65mi - 9:24(14:29/mi) 160/172bpm [2317b/mi] 90cal 4.14/6.53mph

14:37 12:27 13:08 9:24

Pin Map

0mi in 0

Pace

32%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	139 107-161	1721	160 120-168	7/2
0.25	2:57	1:24	11:14	154 152-156	1730	163 162-166	19/12
0.38	5:24	2:27	19:32	144 127-155	2813	148 108-164	24/28
0.50	6:57	1:34	12:28	156 148-164	1946	163 138-166	8/14
0.63	8:38	1:40	13:23	153 150-158	2048	143 116-166	22/32
0.75	10:29	1:51	14:49	153 142-167	2267	155 112-164	10/13
0.88	12:35	2:06	16:49	157 139-171	2639	142 106-164	18/4
1.00	14:34	1:59	15:55	157 130-183	2498	157 120-164	11/7
1.13	16:18	1:43	13:47	162 153-166	2234	156 104-166	13/18
1.25	17:56	1:38	13:08	166 158-175	2179	156 120-166	11/22
1.38	19:35	1:39	13:13	163 151-178	2155	145 116-168	26/18
1.50	20:59	1:24	11:12	167 162-173	1871	162 154-164	15/18
1.63	22:20	1:21	10:48	165 162-167	1783	163 160-164	22/19
1.75	27:52	5:32 +3:49	44:12	150 96-168	6631	153 120-168	7/12
1.88	29:15	1:24	11:09	165 161-173	1841	165 162-170	3/5
2.00	30:52	1:36	12:51	164 159-171	2107	152 90-166	9/10
2.13	32:26	1:34	12:34	166 165-169	2087	158 120-164	12/8
2.25	33:54	1:28	11:44	168 166-169	1971	151 120-166	5/10
2.38	35:34	1:39	13:16	162 150-171	2148	152 120-162	2/5
2.50	38:00	2:26	19:32	165 142-181	3222	144 104-164	14/6
2.63	39:38	1:38	13:07	161 155-173	2111	159 120-164	7/6
2.75	40:49	1:10	9:24	163 154-171	1532	162 160-164	8/10
2.88	42:30	1:41	13:30	163 154-174	2201	142 112-164	4/5
3.00	44:02	1:32	12:13	164 155-173	2003	159 120-162	9/8
3.13	46:07	2:05	16:38	164 153-171	2729	147 114-168	5/6
3.25	47:50	1:44	13:48	154 141-170	2125	146 108-162	8/9
3.38	49:33	1:43	13:44	159 144-170	2183	141 114-164	12/8
3.50	51:03	1:30	11:57	161 149-170	1924	157 120-164	10/5
3.63	52:35	1:32	12:19	163 158-170	2008	147 104-164	4/11
3.65	53:27	52	36:20	158 148-167	5740	122 120-124	1/2

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 45m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.6%	11:55
See your biggest climbs

Cadence

152 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	162	3.2	37:16	11:41
Walk	29.6	117	0.5	15:50	34:31
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.82%	More
800m	5:32	11:09	38.87%	More
1km	6:59	11:14	40.20%	More
Mile	12:41	12:41	37.68%	More
5k	45:21	14:36	35.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	37.98
5km	41:50	13:28	38.95
5M	1:09:16	13:51	38.49
10km	1:27:12	14:02	38.27
10M	2:24:25	14:27	38.30
Half	3:12:16	14:41	37.82
20M	5:01:05	15:03	38.27
Mara	6:40:52	15:18	38.33

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