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Fri 10th May 2024 at 12:31pm by cloc

Run > General

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Time
40:40
Miles
5.01
Min/mi
8:07
Pacing
93%
WAVA
51.89
Stride(cm)
113
Cals
534
Watts
304
Cadence
176
BPM
159
%MHR
78.8
B/mi
1291
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 157/164bpm [780b/km] 66cal 311/437W
2) 1km - 5:02(5:02/km) 161/165bpm [811b/km] 67cal 305/354W
3) 1km - 5:09(5:09/km) 157/168bpm [809b/km] 68cal 292/388W
4) 1km - 5:00(5:00/km) 157/161bpm [785b/km] 65cal 304/341W
5) 1km - 5:05(5:05/km) 158/162bpm [803b/km] 66cal 297/315W
6) 1km - 5:15(5:15/km) 161/165bpm [846b/km] 69cal 310/391W
7) 1km - 4:59(4:59/km) 159/164bpm [791b/km] 65cal 301/331W
8) 1km - 4:54(4:54/km) 162/169bpm [793b/km] 64cal 308/337W
9) 0.06km - 18(4:46/km) 162/163bpm [773b/km] 4cal 303/307W

4:58 5:02 5:09 5:00 5:05 5:15 4:59 4:54 18

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	152 129-158	1194	182 176-204	323 264-437	3/5
0.50	3:53	1:55	7:40	160 154-164	1228	179 176-182	303 284-338	3/5
0.75	6:05	2:12	8:47	161 155-165	1413	179 176-184	303 269-361	7/2
1.00	8:05	2:00	8:01	161 157-165	1290	178 174-180	301 283-342	2/4
1.25	10:04	1:59	7:56	160 155-163	1270	177 176-180	310 291-333	3/3
1.50	12:14	2:10	8:39	156 144-160	1351	174 90-178	294 53-344	1/4
1.75	14:16	2:02	8:07	158 146-168	1283	177 174-182	303 244-388	6/7
2.00	16:16	2:00	8:01	158 153-161	1267	176 174-178	308 288-324	2/2
2.25	18:16	2:00	8:00	158 156-159	1264	176 174-178	304 291-341	3/3
2.50	20:17	2:01	8:05	157 155-161	1269	175 172-178	300 256-331	2/2
2.75	22:17	2:00	8:00	158 155-161	1264	176 174-178	300 293-315	2/3
3.00	24:21	2:04	8:16	159 154-162	1314	176 172-178	296 280-314	2/2
3.25	26:29	2:08	8:33	160 155-165	1369	176 172-180	312 255-362	8/1
3.50	28:35	2:05	8:21	162 159-165	1352	175 170-180	295 245-350	5/5
3.75	30:41	2:06	8:24	159 157-163	1336	175 158-178	313 252-391	5/1
4.00	32:40	2:00	7:59	159 155-161	1270	175 172-178	298 276-319	3/3
4.25	34:41	2:01	8:04	159 156-161	1281	175 174-178	305 284-331	2/1
4.50	36:40	1:58	7:54	162 159-166	1279	174 172-178	299 289-317	2/3
4.75	38:37	1:57	7:50	160 158-162	1253	174 170-176	311 291-337	1/5
5.00	40:36	1:59	7:55	165 161-169	1307	173 172-176	312 289-337	4/3
5.01	40:39	3	7:31	163 162-163	1224	172 172-172	300 299-300	0/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:26
See your biggest climbs

Power

304W (437 max)

Power Graph

Power Bands

Cadence

176 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	5	40:29	8:05
Walk	0.1	104	0	2	13:25
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	37.89%	More
800m	3:52	7:46	43.66%	More
1km	4:52	7:51	45.22%	More
Mile	7:54	7:54	47.94%	More
5k	25:10	8:06	51.05%	More
5 miles	40:36	8:07	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.57
5km	24:04	7:45	53.39
5M	40:35	8:07	51.91
10km	51:31	8:17	51.25
10M	1:26:52	8:41	50.36
Half	1:56:51	8:55	49.23
20M	3:05:57	9:18	49.02
Mara	4:10:08	9:33	48.60

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