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Fri 10th May 2024 at 11:53am by JoJo

Run > General
  • Time
    35:11
  • Miles
    4.44
  • Min/mi
    7:55
  • Pacing
    68.2%
  • WAVA
    53.37
  • Stride(cm)
    108
  • Cals
    509
  • Cadence
    188
  • BPM
    167
  • %MHR
    83.3
  • B/mi
    1321
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.11mi - 9:22(8:28/mi) 151/165bpm [1279b/mi] 121cal 7.08/7.97mph
2) 0.72mi - 5:00(6:57/mi) 175/182bpm [1217b/mi] 76cal 8.63/10.16mph
3) 0.06mi - 1:00(17:20/mi) 166/181bpm [2878b/mi] 14cal 3.46/8.01mph
4) 0.76mi - 5:00(6:36/mi) 177/184bpm [1167b/mi] 79cal 9.1/10mph
5) 0.06mi - 1:00(15:59/mi) 170/182bpm [2717b/mi] 15cal 3.75/8.95mph
6) 0.74mi - 5:00(6:47/mi) 179/184bpm [1213b/mi] 80cal 8.85/9.81mph
7) 0.07mi - 1:05(16:21/mi) 172/184bpm [2811b/mi] 16cal 3.67/9.58mph
8) 0.84mi - 6:51(8:10/mi) 167/175bpm [1363b/mi] 97cal 7.35/8.58mph
9) 0.02mi - 10(7:39/mi) 167/169bpm [1277b/mi] 2cal 7.85/10.1mph
10) 0.04mi - 30(14:10/mi) 170/172bpm [2407b/mi] 7cal 4.24/10.1mph
11) 0.03mi - 11(6:54/mi) 167/168bpm [1154b/mi] 2cal 8.69/9.37mph
9:22 5:00 1:00 5:00 1:00 5:00 1:05 6:51 10 30 11

Pace

39% 14% 10% 25% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 120 91-137 991 177 126-202 0/6
0.25 2:06 1:04 8:31 142 138-148 1208 188 186-190 0/12
0.38 3:09 1:03 8:26 150 148-151 1265 189 186-192 1/7
0.50 4:09 1:00 8:01 151 150-153 1210 191 188-192 5/8
0.63 5:09 1:00 7:59 156 155-159 1246 191 186-198 13/4
0.75 6:09 1:00 7:59 158 156-160 1261 192 184-198 1/22
0.88 7:16 1:07 8:58 163 161-165 1462 188 184-192 13/1
1.00 8:30 1:14 +10 9:49 160 152-165 1572 191 190-194 1/4
1.13 10:05 1:35 +25 12:40 153 137-160 1937 180 110-222 5/4
1.25 10:55 51 6:45 169 160-174 1141 204 200-210 5/0
1.38 11:45 49 6:35 175 173-176 1153 202 198-204 3/0
1.50 12:35 50 6:38 176 174-178 1168 200 196-202 1/7
1.63 13:28 53 7:03 178 177-179 1255 198 194-200 8/2
1.75 14:23 56 7:28 179 178-180 1335 195 192-198 10/2
1.88 15:48 1:25 11:20 172 151-182 1948 152 114-200 3/2
2.00 16:41 53 7:03 163 148-171 1150 189 122-210 1/1
2.13 17:29 48 6:23 174 169-177 1112 204 198-210 0/8
2.25 18:19 50 6:38 179 177-181 1188 201 198-206 3/7
2.38 19:10 51 6:48 180 179-182 1224 199 196-200 3/2
2.50 20:05 55 +4 7:17 181 180-182 1317 197 184-200 2/2
2.63 20:55 50 6:43 182 180-183 1221 199 196-202 5/5
2.75 22:20 1:25 11:18 167 156-181 1887 146 118-212 3/4
2.88 23:11 51 6:49 176 172-180 1199 199 190-204 10/2
3.00 24:06 55 7:21 182 181-184 1337 194 190-196 6/3
3.13 24:58 52 6:59 182 181-184 1271 196 192-200 2/3
3.25 25:48 49 6:35 181 180-181 1192 200 198-206 0/12
3.38 26:37 49 6:32 181 180-183 1181 200 196-210 2/6
3.50 27:58 1:21 10:51 176 162-184 1911 156 116-210 7/1
3.63 29:20 1:22 +13 10:58 162 158-167 1777 175 120-196 1/3
3.75 30:20 1:00 7:58 164 161-167 1306 195 192-200 1/7
3.88 31:19 59 7:52 171 167-173 1344 193 188-204 3/2
4.00 32:14 55 7:20 172 171-173 1261 195 190-200 1/10
4.13 33:16 1:03 8:20 173 172-175 1443 191 186-194 6/2
4.25 35:22 2:06 +1:03 16:47 165 136-175 2769 191 188-196 7/13
4.38 36:26 1:03 8:27 163 151-172 1377 195 176-216 11/1
4.44 37:08 42 11:44 169 167-171 1984 168 118-212 1/1

Heart

167/184max
  • Show Beats/Mile

Elevation

Asc 115m, Range 52m, Flat prediction 35:06
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.3% 8:08
13 5.4% 6:59
13 6.7% 9:11
12 6.5% 8:25
See your biggest climbs

Cadence

188 (222 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 195 4.2 31:29 7:54
Walk 9.7 121 0.2 3:46 17:12
Still 0.1 - - 2 -
Pause 4.7 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 47.94% More
800m 3:14 6:31 54.20% More
1km 4:09 6:40 54.92% More
Mile 7:17 7:17 52.35% More
5k 24:03 7:45 53.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 52.59
5km 24:06 7:45 53.74
5M 39:54 7:59 53.25
10km 50:14 8:05 52.98
10M 1:23:12 8:19 53.03
Half 1:50:46 8:27 52.38
20M 2:53:28 8:40 53.00
Mara 3:50:57 8:49 53.08
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