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Fri 10th May 2024 at 12:21pm by vmilman

Run > General

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Time
39:13
Miles
4.03
Min/mi
9:44
Pacing
69.4%
WAVA
53.89
Stride(cm)
99
Cals
522
Watts
333
Cadence
166
BPM
144
%MHR
84.1
B/mi
1400
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 125/134bpm [1310b/mi] 78cal 303/343W
2) 0.62mi - 6:23(10:17/mi) 136/143bpm [1398b/mi] 82cal 311/403W
3) 0.62mi - 5:49(9:22/mi) 146/150bpm [1368b/mi] 79cal 336/362W
4) 0.62mi - 5:44(9:14/mi) 151/154bpm [1394b/mi] 80cal 350/423W
5) 0.62mi - 6:03(9:45/mi) 146/156bpm [1423b/mi] 80cal 336/407W
6) 0.62mi - 6:05(9:48/mi) 155/161bpm [1519b/mi] 85cal 331/389W
7) 0.3mi - 2:37(8:47/mi) 159/161bpm [1397b/mi] 38cal 358/402W

6:31 6:23 5:49 5:44 6:03 6:05 2:37

Pace

15%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	109 82-119	1192	162 154-166	296 283-343	0/0
0.25	2:43	1:21	10:47	125 119-130	1348	163 160-166	303 294-312	2/1
0.38	4:00	1:17	10:19	130 129-131	1342	164 160-166	303 296-314	1/1
0.50	5:20	1:19	10:35	131 130-132	1385	164 158-168	308 274-326	0/2
0.63	6:32	1:13	9:41	132 130-134	1279	168 164-172	321 308-333	0/2
0.75	8:00	1:28	11:42	129 123-135	1510	170 164-176	334 319-357	1/2
0.88	9:13	1:13	9:45	133 129-136	1297	167 162-170	331 326-337	1/1
1.00	10:24	1:11	9:30	138 137-138	1311	166 162-168	330 325-334	1/1
1.13	11:38	1:13	9:48	139 138-140	1362	166 162-170	329 323-336	0/1
1.25	12:58	1:20	10:38	141 139-143	1499	164 154-170	311 232-403	4/2
1.38	14:08	1:11	9:26	142 140-144	1339	169 166-172	327 315-338	0/3
1.50	15:16	1:08	9:02	146 143-148	1318	168 164-170	335 326-351	1/1
1.63	16:28	1:12	9:37	147 145-148	1414	167 164-170	337 319-347	1/1
1.75	17:38	1:10	9:22	147 144-149	1376	166 160-168	344 319-362	2/1
1.88	18:49	1:11	9:25	149 148-150	1404	168 164-170	336 327-342	1/0
2.00	19:57	1:07	9:00	150 150-151	1350	167 164-170	341 329-352	1/1
2.13	21:06	1:09	9:14	151 151-152	1395	166 162-170	357 350-367	1/1
2.25	22:16	1:10	9:21	151 150-152	1411	167 164-172	348 342-354	1/1
2.38	23:25	1:09	9:09	152 151-152	1390	166 162-170	349 337-361	1/0
2.50	24:35	1:10	9:22	153 152-154	1434	164 82-174	356 194-423	1/1
2.63	25:43	1:09	9:08	153 153-154	1398	167 164-170	356 345-365	1/1
2.75	28:25	2:42 +1:33	21:36	143 111-156	3089	168 158-172	355 340-407	2/2
2.88	29:47	1:21	10:49	138 121-147	1493	164 146-170	342 298-397	2/1
3.00	30:59	1:12	9:38	148 147-149	1425	167 158-172	312 240-362	3/4
3.13	32:14	1:15	10:02	150 149-152	1506	166 158-172	335 320-352	1/0
3.25	33:25	1:10	9:24	153 150-155	1438	169 160-174	328 312-347	1/1
3.38	34:38	1:13	9:43	156 155-157	1517	169 166-172	342 295-360	1/1
3.50	35:43	1:06	8:45	157 155-160	1373	170 166-178	365 333-389	1/0
3.63	37:09	1:26	11:25	156 147-161	1782	156 114-172	303 165-379	2/0
3.75	38:21	1:12	9:37	152 148-156	1461	168 162-176	347 325-374	3/0
3.88	39:29	1:08	9:05	158 156-160	1435	173 154-178	354 270-402	0/1
4.00	40:33	1:04	8:29	160 159-161	1357	174 172-178	362 348-391	1/1
4.03	40:45	12	8:16	161 161-161	1330	176 174-178	383 381-385	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 39:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (423 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	166	4	38:36	10:03
Walk	0.9	113	0	22	13:22
Still	0.5	-	-	14	-
Pause	3.7	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.82%	More
800m	4:33	9:10	46.88%	More
1km	5:42	9:11	48.81%	More
Mile	9:14	9:14	51.29%	More
5k	31:06	10:01	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.94
5km	29:46	9:35	54.26
5M	49:17	9:51	53.61
10km	1:02:03	9:59	53.28
10M	1:42:46	10:17	53.30
Half	2:16:49	10:27	52.63
20M	3:34:16	10:43	53.26
Mara	4:45:16	10:53	53.34

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