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Fri 10th May 2024 at 12:30pm by Quantize

Run > General

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Time
28:14
Miles
3.00
Min/mi
9:25
Pacing
95.4%
WAVA
48.00
Stride(cm)
112
Cals
356
Watts
321
Cadence
153
BPM
142
%MHR
77.7
B/mi
1337
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 127/145bpm [1178b/mi] 110cal 333/427W
2) 1mi - 9:12(9:12/mi) 145/149bpm [1333b/mi] 118cal 307/426W
3) 1mi - 9:44(9:44/mi) 154/162bpm [1498b/mi] 128cal 323/473W
4) 0mi - 2(9:48/mi) 158/158bpm [1547b/mi] 283/283W

9:17 9:12 9:44 2

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	105 89-114	943	150 114-160	328 124-397	2/4
0.25	2:19	1:11	9:30	118 110-123	1122	152 150-154	370 315-423	4/1
0.38	3:29	1:10	9:19	125 122-127	1165	154 152-156	336 304-353	1/1
0.50	4:35	1:07	8:53	123 121-125	1093	153 146-156	297 268-328	0/7
0.63	5:43	1:07	8:59	126 123-129	1131	154 152-158	292 261-342	2/7
0.75	6:54	1:11	9:28	133 129-140	1259	155 150-156	344 298-398	4/1
0.88	8:06	1:12	9:38	140 138-142	1349	154 152-156	350 315-394	6/0
1.00	9:16	1:10	9:24	143 141-145	1344	154 152-156	346 291-427	4/1
1.13	10:23	1:07	8:52	144 143-145	1277	155 152-158	338 295-426	3/4
1.25	11:31	1:08	9:07	146 145-147	1331	155 152-158	357 287-410	3/5
1.38	12:41	1:10	9:21	146 142-149	1364	155 150-158	296 275-332	0/7
1.50	13:48	1:07	8:53	146 145-149	1298	154 152-156	284 269-304	0/4
1.63	14:58	1:10	9:19	147 146-148	1369	154 152-156	304 296-316	0/2
1.75	16:07	1:10	9:17	145 143-146	1346	153 150-156	287 260-323	1/7
1.88	17:15	1:08	9:01	143 143-144	1289	153 152-154	274 266-288	0/6
2.00	18:28	1:13	9:43	144 142-149	1398	152 150-154	311 276-343	5/0
2.13	19:43	1:15	10:03	150 148-155	1507	152 150-154	349 328-390	6/0
2.25	20:59	1:15	10:03	153 151-155	1536	152 150-154	298 265-361	1/2
2.38	22:09	1:11	9:27	153 149-155	1447	153 152-156	276 267-286	0/3
2.50	23:19	1:09	9:16	154 151-156	1426	153 150-154	289 277-300	0/3
2.63	24:30	1:11	9:28	157 154-162	1487	153 152-156	296 288-301	0/1
2.75	25:43	1:13	9:46	155 152-161	1514	153 150-154	311 288-413	4/1
2.88	26:57	1:14	9:54	155 153-156	1533	152 152-154	408 341-473	8/0
3.00	28:12	1:14	9:54	156 155-158	1544	152 152-154	354 284-438	6/2
3.00	28:14	2	13:42	158 157-158	2165	151 150-152	283 282-283	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	9:53
11 2.2%	9:59
10 3.1%	9:40
See your biggest climbs

Power

321W (473 max)

Power Graph

Power Bands

Cadence

153 (160 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	153	3	28:09	9:24
Walk	0.3	114	0	5	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.01%	More
800m	4:29	9:00	41.47%	More
1km	5:36	9:01	43.22%	More
Mile	9:08	9:08	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.86
5km	29:18	9:26	47.95
5M	48:31	9:42	47.08
10km	1:01:05	9:50	46.67
10M	1:41:10	10:07	46.54
Half	2:14:41	10:17	45.88
20M	3:30:55	10:33	46.42
Mara	4:40:49	10:43	46.49

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