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Fri 10th May 2024 at 12:04pm by Brimfulofmatt

Run > General

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Time
52:03
Miles
5.10
Min/mi
10:12
Pacing
65.6%
WAVA
41.96
Stride(cm)
106
Cals
679
Cadence
148
BPM
145
%MHR
78.6
B/mi
1484
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 0.25km - 1:53(7:25/km) 111/129bpm [823b/km] 20cal
2) 0.8km - 3:50(4:48/km) 153/164bpm [734b/km] 63cal
3) 0.35km - 3:30(9:57/km) 127/167bpm [1264b/km] 34cal
4) 0.8km - 3:50(4:48/km) 156/173bpm [749b/km] 62cal
5) 0.37km - 3:30(9:31/km) 127/166bpm [1208b/km] 32cal
6) 0.8km - 3:52(4:50/km) 156/170bpm [753b/km] 62cal
7) 0.35km - 3:30(9:53/km) 133/173bpm [1313b/km] 34cal
8) 0.8km - 3:49(4:47/km) 158/167bpm [755b/km] 62cal
9) 0.35km - 3:30(10:03/km) 132/165bpm [1327b/km] 32cal
10) 0.8km - 3:47(4:43/km) 162/179bpm [765b/km] 63cal
11) 0.36km - 3:30(9:35/km) 136/178bpm [1304b/km] 34cal
12) 0.8km - 3:54(4:53/km) 163/174bpm [796b/km] 65cal
13) 0.34km - 3:30(10:10/km) 130/170bpm [1322b/km] 29cal
14) 0.8km - 3:51(4:48/km) 161/175bpm [773b/km] 65cal
15) 0.22km - 2:17(10:18/km) 143/173bpm [1473b/km] 22cal

1:53 3:50 3:30 3:50 3:30 3:52 3:30 3:49 3:30 3:47 3:30 3:54 3:30 3:51 2:17

Pace

35%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38 +5	10:30	117 70-149	1229	156 100-174
0.50	4:34	1:56	7:45	155 150-158	1201	165 160-168
0.75	7:17	2:43	10:53	154 123-167	1677	147 108-188
1.00	10:15	2:58	11:53	118 101-154	1403	139 114-170
1.25	12:14	1:59	7:54	162 154-173	1280	170 166-174
1.50	15:08	2:54	11:35	150 116-172	1736	141 116-170
1.75	17:47	2:39	10:36	126 106-162	1336	148 114-182
2.00	19:48	2:01	8:03	164 159-170	1321	167 162-170
2.25	23:01	3:13	12:53	146 113-173	1881	132 114-172
2.50	25:25	2:25	9:39	137 113-164	1321	151 116-172
2.75	27:22	1:57	7:47	165 164-167	1286	170 162-176
3.00	30:52	3:30	14:00	138 113-166	1933	131 112-174
3.25	33:02	2:09	8:38	143 114-163	1234	165 120-172
3.50	34:56	1:54	7:35	174 164-178	1319	169 164-174
3.75	38:34	3:38	14:33	143 116-178	2082	124 110-168
4.00	40:36	2:02	8:09	152 118-169	1239	163 118-174
4.25	42:32	1:55	7:41	172 169-174	1322	166 158-170
4.50	46:18	3:46	15:06	134 110-170	2023	126 110-170
4.75	48:14	1:56	7:44	159 135-171	1230	168 164-174
5.00	50:30	2:16	9:05	171 166-175	1555	159 112-176
5.10	52:10	1:40	16:45	137 116-168	2294	112 104-116

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	167	3.7	29:46	8:02
Walk	42.9	117	1.4	22:24	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.36%	More
800m	3:48	7:38	44.92%	More
1km	5:24	8:41	41.46%	More
Mile	9:25	9:25	41.12%	More
5k	31:05	10:00	42.28%	More
5 miles	50:30	10:06	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	41.84
5km	30:47	9:54	42.70
5M	50:58	10:12	41.97
10km	1:04:10	10:20	41.69
10M	1:46:16	10:38	41.60
Half	2:21:29	10:48	41.03
20M	3:41:34	11:05	41.51
Mara	4:54:59	11:16	41.58

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