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Thu 9th May 2024 at 10:48am by DavidGould

Walk > General

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Time
1:46:22
Miles
5.73
Min/mi
18:34
Pacing
0%
Stride(cm)
77
Cals
599
Cadence
112
BPM
127
%MHR
69.8
B/mi
2358
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 11:27(11:27/km) 116/127bpm [1328b/km] 66cal 53/60rpm
2) 1km - 11:39(11:39/km) 125/149bpm [1456b/km] 66cal 53/66rpm
3) 1km - 12:31(12:31/km) 141/159bpm [1766b/km] 92cal 50/66rpm
4) 1km - 11:52(11:52/km) 125/138bpm [1483b/km] 60cal 54/119rpm
5) 1km - 11:44(11:44/km) 138/153bpm [1618b/km] 77cal 52/63rpm
6) 1km - 11:04(11:04/km) 124/138bpm [1373b/km] 53cal 56/59rpm
7) 1km - 10:55(10:55/km) 120/133bpm [1310b/km] 53cal 57/60rpm
8) 1km - 11:28(11:28/km) 126/142bpm [1445b/km] 60cal 54/117rpm
9) 1km - 11:13(11:13/km) 131/144bpm [1470b/km] 59cal 55/60rpm
10) 0.22km - 2:29(11:21/km) 131/137bpm [1487b/km] 13cal 55/58rpm

11:27 11:39 12:31 11:52 11:44 11:04 10:55 11:28 11:13 2:29

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:20	111 99-127	2035	109 100-118	5/6
0.50	9:04	4:29	17:55	117 104-126	2096	111 98-118	5/10
0.75	13:41	4:37	18:29	122 115-127	2254	108 100-114	15/4
1.00	18:18	4:37	18:29	121 114-131	2237	110 100-116	5/13
1.25	23:32	5:14	20:56	129 116-149	2701	108 98-132	12/5
1.50	28:28	4:56	19:42	131 121-142	2582	110 102-132	0/11
1.75	33:34	5:06	20:24	150 141-159	3061	104 98-110	12/6
2.00	38:02	4:28	17:50	131 118-154	2337	115 104-220	11/0
2.25	42:36	4:34	18:16	122 115-131	2229	117 110-238	0/20
2.50	47:42	5:06	20:24	128 120-138	2610	115 100-236	2/8
2.75	52:27	4:46	19:02	138 128-146	2627	108 104-112	4/6
3.00	57:17	4:50	19:21	141 132-153	2728	110 106-124	20/0
3.25	1:01:53	4:36	18:24	127 119-137	2336	113 104-126	11/2
3.50	1:06:18	4:24	17:38	122 119-125	2151	114 110-116	1/7
3.75	1:10:41	4:23	17:33	127 122-137	2228	114 106-118	0/17
4.00	1:15:08	4:27	17:47	121 111-132	2153	114 112-118	4/9
4.25	1:19:26	4:19	17:15	117 111-123	2019	116 112-118	1/15
4.50	1:24:12	4:45	19:00	118 112-121	2243	113 104-118	2/11
4.75	1:28:37	4:26	17:43	126 111-142	2232	113 104-118	9/2
5.00	1:33:11	4:34	18:17	133 120-140	2431	113 106-124	2/6
5.25	1:37:43	4:31	18:05	129 122-136	2334	115 112-118	3/4
5.50	1:42:20	4:37	18:29	131 121-140	2422	114 100-120	3/5
5.73	1:46:22	4:02	17:44	132 120-143	2340	112 102-116	4/4

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.1%	19:46
24 4.0%	20:04
12 4.2%	19:35
12 5.1%	19:26
See your biggest climbs

Cadence

112 (238 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:39	17:24	More
1km	10:52	17:30	More
Mile	17:31	17:31	More
5k	56:23	18:09	More
5 miles	1:32:55	18:35	More

Predictions

Dist	Time	Per Mile

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