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Fri 10th May 2024 at 11:53am by Wildbore

Run > General

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Time
49:49
Miles
5.86
Min/mi
8:30
Pacing
86.3%
WAVA
54.74
Stride(cm)
117
Cals
671
Cadence
161
BPM
119
%MHR
68.8
B/mi
1013
Asc(m)
174
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 128/139bpm [1105b/mi] 119cal 6.95/8.37mph
2) 1mi - 8:00(8:00/mi) 136/147bpm [1088b/mi] 118cal 7.5/8.56mph
3) 1mi - 8:43(8:43/mi) 146/153bpm [1273b/mi] 139cal 6.88/7.43mph
4) 1mi - 8:19(8:19/mi) 135/145bpm [1123b/mi] 109cal 7.21/8.62mph
5) 1mi - 8:20(8:20/mi) 88/138bpm [733b/mi] 100cal 7.21/8.39mph
6) 0.86mi - 7:49(9:08/mi) 87/95bpm [795b/mi] 86cal 6.57/8.81mph

8:38 8:00 8:43 8:19 8:20 7:49

Pace

19%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	107 64-129	922	166 160-174	14/0
0.50	4:25	2:16	9:04	133 129-136	1205	166 164-168	24/0
0.75	6:31	2:06	8:23	137 136-139	1149	161 90-168	19/2
1.00	8:37	2:06	8:25	133 128-137	1120	158 146-164	2/9
1.25	10:32	1:55	7:39	131 128-134	1002	160 156-166	8/6
1.50	12:34	2:01	8:06	134 131-136	1085	157 116-164	5/10
1.75	14:32	1:58	7:52	135 129-137	1062	161 156-168	14/1
2.00	16:37	2:06	8:23	143 137-146	1199	165 160-172	13/2
2.25	18:44	2:07	8:26	147 144-150	1240	164 156-170	27/0
2.50	21:03	2:19	9:17	151 146-153	1403	166 162-172	17/2
2.75	23:11	2:08	8:31	151 149-152	1287	163 158-168	1/30
3.00	25:21	2:09	8:38	135 124-150	1165	157 150-174	0/34
3.25	27:30	2:10	8:39	124 118-133	1073	157 146-166	4/14
3.50	29:29	1:59	7:54	136 128-140	1075	159 68-168	9/5
3.75	31:37	2:08	8:31	142 139-145	1209	158 92-176	5/8
4.00	33:40	2:03	8:12	139 135-143	1139	158 118-172	1/7
4.25	35:43	2:04	8:15	93 76-136	767	-	7/3
4.50	37:48	2:05	8:18	84 78-87	698	-	10/6
4.75	39:45	1:57	7:48	87 87-87	679	-	0/31
5.00	41:59	2:14	8:58	87 87-87	779	170 170-170	5/9
5.25	44:00	2:01	8:03	81 71-87	652	-	16/7
5.50	46:56	2:56	11:44	91 85-95	1067	170 170-170	2/24
5.75	49:03	2:07	8:29	93 92-93	790	170 170-170	10/11
5.86	49:49	46	7:11	93 93-93	669	-	3/2

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 131m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.0%	8:38
56 4.8%	8:34
15 7.8%	8:52
10 3.5%	7:55
See your biggest climbs

Cadence

161 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	5.8	49:00	8:24
Walk	1.5	118	0	45	26:37
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.36%	More
800m	3:52	7:48	48.74%	More
1km	4:52	7:50	50.58%	More
Mile	7:59	7:59	52.50%	More
5k	25:51	8:19	55.20%	More
5 miles	41:47	8:21	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	25:26	8:11	56.10
5M	42:06	8:25	55.13
10km	53:01	8:32	54.65
10M	1:27:47	8:47	54.53
Half	1:56:52	8:55	53.77
20M	3:03:01	9:09	54.40
Mara	4:03:40	9:18	54.49

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