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Fri 10th May 2024 at 9:45am by Sassyrunner

Run > General

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Time
1:05:37
Miles
7.01
Min/mi
9:22
Pacing
12.5%
WAVA
47.43
Stride(cm)
97
Cals
614
Cadence
177
BPM
160
B/mi
1500
Asc(m)
286
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 145/168bpm [1393b/mi] 86cal
2) 1mi - 9:09(9:09/mi) 159/167bpm [1456b/mi] 86cal
3) 1mi - 9:24(9:24/mi) 167/175bpm [1570b/mi] 92cal
4) 1mi - 9:25(9:25/mi) 169/177bpm [1591b/mi] 92cal
5) 1mi - 9:29(9:29/mi) 155/175bpm [1470b/mi] 81cal
6) 1mi - 9:24(9:24/mi) 162/173bpm [1524b/mi] 88cal
7) 1mi - 8:59(8:59/mi) 166/175bpm [1492b/mi] 87cal
8) 0.01mi - 10(15:03/mi) 168/169bpm [2528b/mi] 2cal

9:36 9:09 9:24 9:25 9:29 9:24 8:59 10

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +31	12:23	118 76-138	1460	178 130-200	56/9
0.50	5:26	2:20	9:21	146 138-152	1366	177 168-186	13/26
0.75	7:48	2:22	9:28	159 152-168	1505	178 172-186	17/11
1.00	10:08	2:20	9:19	160 157-168	1490	176 172-180	11/13
1.25	12:48	2:40 +26	10:41	162 157-165	1730	178 122-182	22/18
1.50	16:23	3:35 +1:21	14:19	151 128-160	2162	179 110-190	21/30
1.75	18:43	2:20	9:21	161 158-164	1505	176 174-180	13/9
2.00	21:04	2:21	9:25	162 158-167	1526	175 170-182	8/15
2.25	23:37	2:33	10:12	169 162-175	1724	177 170-184	23/7
2.50	25:51	2:14	8:56	169 163-175	1511	177 172-182	18/15
2.75	32:12	6:21 +4:00	25:23	169 122-175	4289	178 174-180	19/10
3.00	34:28	2:16	9:04	161 125-174	1459	182 174-186	12/13
3.25	36:58	2:31	10:02	171 165-174	1716	177 166-184	9/4
3.50	39:19	2:21	9:23	170 166-174	1596	177 170-184	21/6
3.75	42:22	3:03 +45	12:12	163 149-171	1990	179 168-186	7/18
4.00	46:47	4:25 +2:10	17:38	171 121-177	3016	178 92-186	26/17
4.25	48:58	2:12	8:46	158 121-174	1386	184 180-188	7/12
4.50	51:39	2:40 +18	10:41	164 155-173	1752	177 170-184	13/14
4.75	58:40	7:02 +4:30	28:06	151 115-175	4244	172 112-182	7/33
5.00	1:01:05	2:25	9:41	150 134-162	1452	177 174-184	6/7
5.25	1:03:23	2:18	9:11	158 153-162	1450	170 88-184	4/12
5.50	1:05:45	2:22	9:28	161 158-164	1523	174 172-178	3/11
5.75	1:08:06	2:21	9:25	163 159-166	1535	174 170-178	4/4
6.00	1:10:39	2:33 +9	10:10	164 159-173	1668	175 162-180	4/8
6.25	1:15:20	4:41 +2:20	18:43	167 125-172	3125	174 120-178	8/3
6.50	1:17:26	2:06	8:25	158 125-168	1329	182 176-190	12/13
6.75	1:19:36	2:10	8:40	168 164-171	1455	178 174-182	3/7
7.00	1:22:03	2:27 +5	9:49	171 167-175	1678	177 174-184	17/6
7.01	1:22:13	10	16:55	168 167-169	2841	175 174-176	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 80m, Flat prediction 1:05:11

Elevation Graph

Biggest Climbs (m)	Min/mi
37 28.7%	9:56
28 8.1%	9:48
14 8.6%	9:29
14 6.5%	8:59
13 12.2%	8:50
13 10.0%	13:13
See your biggest climbs

Cadence

177 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	177	7	1:05:11	10:17
Walk	11.6	103	0	10:17	4:55:48
Still	0.2	-	-	10	-
Pause	7.4	-	-	6:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	37.10%	More
800m	4:14	8:31	41.91%	More
1km	5:21	8:36	43.40%	More
Mile	9:16	9:16	42.97%	More
5k	34:47	11:12	38.90%	More
5 miles	1:00:09	12:02	36.52%	More
10k	1:12:31	11:40	37.78%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:42	8:55
5M	45:52	9:10
10km	57:45	9:18
10M	1:35:37	9:34
Half	2:07:19	9:43
20M	3:19:22	9:58
Mara	4:25:26	10:08

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