Fri 10th May 2024 at 11:31am by devans249
Run > General
-
Time
1:14:01
-
Miles
7.07
-
Min/mi
10:28
-
Pacing
92.2%
-
WAVA
49.39
-
Stride(cm)
92
-
Cals
913
-
Watts
295
-
Cadence
168
-
BPM
146
-
%MHR
86.1
-
B/mi
1532
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 10:40(10:40/mi) 133/143bpm [1419b/mi] 122cal 279/381W
2) 1mi - 10:40(10:40/mi) 139/142bpm [1482b/mi] 127cal 278/329W
3) 1mi - 10:52(10:52/mi) 139/142bpm [1510b/mi] 129cal 276/312W
4) 1mi - 10:21(10:21/mi) 146/163bpm [1510b/mi] 128cal 310/394W
5) 1mi - 10:56(10:56/mi) 148/164bpm [1619b/mi] 132cal 292/345W
6) 1mi - 8:51(8:51/mi) 163/169bpm [1442b/mi] 126cal 340/398W
7) 1mi - 10:56(10:56/mi) 158/169bpm [1728b/mi] 139cal 300/384W
8) 0.07mi - 46(10:25/mi) 154/157bpm [1604b/mi] 10cal 256/275W
10:40 10:40 10:52 10:21 10:56 8:51 10:56 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
119 70-136 |
1298 |
163 108-168 |
264 111-292 |
0/6 |
0.50 |
5:17 |
2:34 |
10:15 |
137 134-143 |
1404 |
168 164-172 |
280 261-294 |
0/6 |
0.75 |
7:59 |
2:42 |
10:48 |
139 137-143 |
1501 |
166 162-170 |
282 260-293 |
1/1 |
1.00 |
10:39 |
2:40 |
10:41 |
137 136-140 |
1463 |
166 162-172 |
288 244-381 |
4/6 |
1.25 |
13:20 |
2:41 |
10:44 |
140 137-142 |
1503 |
167 164-170 |
279 264-322 |
2/4 |
1.50 |
16:00 |
2:40 |
10:39 |
138 135-140 |
1470 |
167 164-170 |
277 270-283 |
1/3 |
1.75 |
18:38 |
2:37 |
10:30 |
139 136-140 |
1459 |
168 166-170 |
280 243-323 |
1/3 |
2.00 |
21:19 |
2:42 |
10:46 |
139 137-140 |
1497 |
166 164-170 |
275 270-298 |
1/3 |
2.25 |
24:00 |
2:41 |
10:43 |
139 138-140 |
1490 |
166 162-172 |
278 260-293 |
1/2 |
2.50 |
26:41 |
2:41 |
10:42 |
139 137-142 |
1488 |
167 164-170 |
277 254-312 |
2/3 |
2.75 |
29:24 |
2:44 |
10:54 |
140 137-142 |
1527 |
166 164-170 |
274 264-289 |
1/2 |
3.00 |
32:11 |
2:47 |
11:07 |
139 137-141 |
1546 |
166 158-172 |
275 241-295 |
1/1 |
3.25 |
35:02 |
2:51 |
11:26 |
141 137-145 |
1611 |
166 164-170 |
291 257-357 |
6/4 |
3.50 |
37:49 |
2:47 |
11:08 |
140 139-142 |
1558 |
167 164-170 |
287 277-303 |
2/1 |
3.75 |
40:17 |
2:27 |
9:50 |
146 142-160 |
1435 |
171 166-176 |
330 244-394 |
3/1 |
4.00 |
42:32 |
2:15 |
9:00 |
160 159-163 |
1440 |
174 172-176 |
343 319-386 |
5/3 |
4.25 |
45:14 |
2:42 |
10:49 |
154 147-164 |
1665 |
168 164-176 |
296 275-345 |
4/4 |
4.50 |
47:58 |
2:44 |
10:57 |
146 144-148 |
1598 |
168 164-172 |
299 279-324 |
3/1 |
4.75 |
50:42 |
2:44 |
10:56 |
146 145-148 |
1596 |
168 164-170 |
278 266-306 |
3/2 |
5.00 |
53:28 |
2:46 |
11:04 |
145 143-148 |
1604 |
167 164-172 |
294 266-337 |
2/2 |
5.25 |
55:38 |
2:10 |
8:39 |
157 145-163 |
1358 |
175 164-180 |
347 277-398 |
6/4 |
5.50 |
57:50 |
2:12 |
8:50 |
164 162-167 |
1449 |
175 172-180 |
345 333-360 |
3/3 |
5.75 |
1:00:04 |
2:14 |
8:56 |
166 164-167 |
1482 |
175 170-180 |
337 300-385 |
3/3 |
6.00 |
1:02:19 |
2:15 |
8:59 |
167 165-169 |
1499 |
174 164-180 |
333 307-369 |
6/3 |
6.25 |
1:05:02 |
2:44 |
10:54 |
163 156-169 |
1777 |
166 86-176 |
294 228-384 |
4/3 |
6.50 |
1:07:46 |
2:44 |
10:56 |
153 151-156 |
1673 |
167 162-174 |
277 264-298 |
4/3 |
6.75 |
1:10:30 |
2:43 |
10:54 |
157 154-160 |
1711 |
168 164-170 |
312 276-344 |
7/1 |
7.00 |
1:13:15 |
2:45 |
11:01 |
159 157-161 |
1751 |
167 158-172 |
316 256-371 |
8/1 |
7.07 |
1:14:01 |
46 |
10:35 |
154 152-157 |
1629 |
165 164-168 |
256 247-275 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
7.1 |
1:13:52 |
10:28 |
Walk |
0.2 |
99 |
0 |
9 |
12:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
41.02% |
More |
800m |
4:19 |
8:41 |
47.96% |
More |
1km |
5:27 |
8:46 |
49.53% |
More |
Mile |
8:51 |
8:51 |
51.79% |
More |
5k |
31:07 |
10:01 |
50.14% |
More |
5 miles |
51:39 |
10:20 |
49.33% |
More |
10k |
1:04:36 |
10:24 |
49.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
49.16 |
5km |
30:58 |
9:58 |
50.38 |
5M |
51:16 |
10:15 |
49.70 |
10km |
1:04:33 |
10:23 |
49.36 |
10M |
1:46:54 |
10:41 |
49.34 |
Half |
2:22:19 |
10:52 |
48.70 |
20M |
3:42:52 |
11:09 |
49.28 |
Mara |
4:56:43 |
11:20 |
49.36 |
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