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Fri 10th May 2024 at 11:36am by Crazylady

Walk > General

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Time
53:44
Miles
1.76
Min/mi
30:32
Pacing
0%
Stride(cm)
48
Cals
149
Cadence
109
BPM
83
B/mi
2529
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 29:42(29:42/mi) 83/99bpm [2466b/mi] 83cal 30/79rpm
2) 0.76mi - 24:02(31:42/mi) 82/99bpm [2600b/mi] 66cal 34/74rpm

29:42 24:02

Pace

68%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34	41:05	87 79-94	3575	115 106-132	3/1
0.13	4:27	1:53	30:08	87 76-99	2622	109 94-118	2/0
0.19	6:13	1:46	28:16	84 79-94	2374	114 104-118	3/0
0.25	8:03	1:50	29:16	83 76-97	2429	114 104-132	1/1
0.31	9:49	1:46	28:15	87 80-94	2458	108 98-118	2/0
0.38	11:37	1:48	28:55	76 70-82	2197	108 92-120	2/1
0.44	13:44	2:07	33:52	82 72-92	2777	111 98-122	1/3
0.50	15:10	1:26	22:50	79 76-81	1804	112 108-118	2/3
0.56	16:45	1:35	25:20	83 75-91	2103	106 98-110	2/1
0.63	18:47	2:03	32:41	81 74-91	2647	114 106-120	3/3
0.69	20:32	1:45	28:00	79 75-85	2212	108 106-110	2/2
0.75	22:44	2:12	35:06	88 80-96	3089	105 100-114	2/1
0.81	24:24	1:40	26:35	82 77-85	2180	107 100-112	2/2
0.88	26:14	1:51	29:30	82 76-87	2419	103 90-110	1/1
0.94	27:51	1:37	25:50	81 74-85	2093	106 94-110	1/4
1.00	29:42	1:50	29:25	83 74-93	2442	108 84-122	3/1
1.06	32:48	3:06	49:37	79 70-85	3919	100 88-112	3/1
1.13	34:36	1:49	28:58	90 74-98	2606	104 96-110	5/0
1.19	36:09	1:33	24:43	91 81-98	2249	105 94-118	6/0
1.25	37:34	1:25	22:43	77 75-81	1749	117 112-124	0/6
1.31	39:19	1:45	28:04	79 77-83	2218	107 96-122	1/6
1.38	41:13	1:54	30:17	81 74-90	2453	100 92-108	3/1
1.44	42:50	1:37	25:55	92 87-99	2384	104 98-112	4/0
1.50	44:19	1:29	23:47	89 81-98	2117	111 102-124	0/4
1.56	45:45	1:26	22:56	75 71-80	1720	113 110-116	1/2
1.63	47:27	1:41	27:03	79 71-88	2137	117 112-128	2/3
1.69	49:15	1:48	28:53	84 80-87	2427	117 114-124	1/4
1.75	51:11	1:56	30:59	80 74-85	2479	118 114-124	0/4
1.76	53:44	2:33	5:22:08	80 73-85	25771	120 118-122	0/0

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	33:54
10 1.9%	31:01
See your biggest climbs

Cadence

109 (132 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:47	More
800m	12:39	25:26	More
1km	16:09	26:00	More
Mile	28:18	28:18	More

Predictions

Dist	Time	Per Mile

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