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Fri 10th May 2024 at 11:14am by s

Walk > General

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Time
53:20
Miles
3.25
Min/mi
16:25
Pacing
0%
Stride(cm)
78
Cals
355
Cadence
125
BPM
83
%MHR
46.4
B/mi
1370
Asc(m)
298
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 15:49(15:49/mi) 85/96bpm [1344b/mi] 110cal 61/66rpm
2) 1mi - 17:03(17:03/mi) 86/97bpm [1466b/mi] 110cal 54/68rpm
3) 1mi - 16:30(16:30/mi) 81/92bpm [1336b/mi] 107cal 62/78rpm
4) 0.25mi - 3:59(15:46/mi) 81/87bpm [1277b/mi] 28cal 63/65rpm

15:49 17:03 16:30 3:59

Pace

29%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30 +17	20:01	79 71-84	1581	127 124-130	50/10
0.25	4:28	1:58	15:45	78 74-82	1228	126 122-130	19/20
0.38	6:48	2:20 +13	18:42	77 67-83	1440	127 124-130	8/14
0.50	8:37	1:48	14:26	84 79-91	1212	126 122-130	13/8
0.63	10:35	1:58	15:45	91 86-96	1433	125 122-128	16/19
0.75	12:28	1:54	15:09	90 83-95	1364	127 120-130	10/27
0.88	14:22	1:53	15:08	92 88-96	1392	128 122-132	15/6
1.00	16:20	1:58	15:42	86 79-95	1350	127 124-128	5/17
1.13	18:17	1:57	15:37	87 82-90	1358	127 124-130	18/9
1.25	20:32	2:16	18:05	89 86-94	1609	123 102-136	13/12
1.38	22:28	1:56	15:28	91 86-96	1407	126 124-128	12/1
1.50	24:56	2:27	19:40	89 81-97	1750	121 104-134	5/12
1.63	27:10	2:14 +8	17:54	89 83-94	1592	127 124-130	6/14
1.75	29:10	2:00	16:04	87 83-91	1397	121 92-132	7/10
1.88	39:51	10:41 +8:46	1:25:28	82 74-88	7008	112 102-122	22/5
2.00	42:16	2:24	19:15	75 68-83	1444	126 122-132	20/16
2.13	44:17	2:01	16:09	82 73-92	1324	126 122-134	20/45
2.25	46:16	1:59	15:55	84 80-89	1337	125 124-128	13/5
2.38	48:28	2:12	17:33	84 79-89	1474	125 108-146	12/11
2.50	50:31	2:03	16:22	80 74-83	1309	124 122-128	8/12
2.63	52:42	2:11	17:29	70 61-80	1223	125 120-130	12/4
2.75	54:47	2:05	16:40	77 72-83	1283	126 122-128	3/23
2.88	56:46	2:00	15:56	83 80-86	1323	125 124-128	18/6
3.00	58:45	1:59	15:54	84 77-90	1335	127 124-156	9/4
3.13	1:00:46	2:00	16:02	81 75-87	1298	127 124-130	18/11
3.25	1:02:42	1:56	15:32	80 76-84	1242	125 124-128	10/12
3.25	1:02:45	3	21:19	79 79-79	1684	125 124-126	0/0

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.5%	19:24
15 13.3%	13:57
14 7.8%	15:38
13 7.6%	14:50
11 7.4%	16:36
See your biggest climbs

Cadence

125 (156 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:23	14:50	More
1km	9:22	15:04	More
Mile	15:32	15:32	More
5k	59:50	19:16	More

Predictions

Dist	Time	Per Mile

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