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Fri 10th May 2024 at 11:09am by Dennis H

Run > General

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Time
38:53
Miles
4.19
Min/mi
9:17
Pacing
0%
WAVA
49.14
Stride(cm)
101
Cals
578
Cadence
172
BPM
153
%MHR
90.6
B/mi
1420
Asc(m)
210
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 133/158bpm [1284b/mi] 120cal 6.21/7.01mph
2) 1mi - 8:50(8:50/mi) 154/177bpm [1359b/mi] 132cal 6.8/7.1mph
3) 1mi - 9:27(9:27/mi) 164/179bpm [1550b/mi] 149cal 6.35/7.08mph
4) 1mi - 9:24(9:24/mi) 166/175bpm [1560b/mi] 151cal 6.39/6.89mph
5) 0.19mi - 1:33(8:07/mi) 174/179bpm [1412b/mi] 26cal 7.4/7.6mph

9:39 8:50 9:27 9:24 1:33

Pace

28%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	110 88-128	1071	166 124-176	0/2
0.25	2:26	1:13	9:44	127 117-131	1236	174 172-176	3/3
0.38	3:33	1:07	8:58	138 128-158	1236	171 168-172	3/7
0.50	4:41	1:07	9:00	129 120-140	1160	172 170-176	1/6
0.63	6:02	1:21	10:52	135 132-142	1467	170 154-176	4/19
0.75	7:14	1:12	9:32	136 117-153	1297	173 172-176	16/2
0.88	8:27	1:13	9:46	147 144-152	1436	171 166-176	27/0
1.00	9:39	1:12	9:35	146 142-149	1399	172 170-174	0/23
1.13	10:45	1:06	8:48	148 145-151	1303	173 172-174	8/8
1.25	11:55	1:10	9:20	150 148-155	1400	173 170-174	10/15
1.38	12:57	1:02	8:17	151 150-154	1250	173 170-174	5/7
1.50	14:08	1:11	9:30	152 148-156	1445	174 172-176	11/4
1.63	15:09	1:01	8:09	154 151-155	1256	173 172-174	6/14
1.75	16:16	1:07	8:57	152 151-154	1360	173 170-176	13/10
1.88	17:22	1:06	8:45	157 152-167	1374	177 174-184	10/13
2.00	18:29	1:07	8:53	167 161-175	1484	176 174-178	5/4
2.13	19:31	1:02	8:17	175 170-177	1448	174 170-178	20/7
2.25	37:46	18:15 +16:56	2:25:59	151 113-172	22044	169 166-176	37/27
2.38	39:07	1:21	10:47	163 161-166	1758	170 166-172	0/8
2.50	40:15	1:09	9:09	164 160-168	1500	173 170-178	0/7
2.63	41:28	1:13	9:45	166 164-169	1618	174 172-176	2/14
2.75	42:35	1:07	8:54	165 164-167	1470	174 170-176	5/3
2.88	43:46	1:11	9:27	164 163-165	1549	173 170-176	4/6
3.00	44:53	1:07	8:56	163 160-166	1456	173 172-174	12/22
3.13	46:02	1:09	9:14	165 164-166	1523	173 170-176	23/13
3.25	47:12	1:09	9:16	165 160-168	1528	173 172-176	11/5
3.38	48:20	1:09	9:09	164 161-167	1499	173 172-176	12/11
3.50	49:30	1:10	9:20	162 161-164	1513	171 170-174	4/4
3.63	50:40	1:09	9:15	163 162-167	1509	173 170-176	19/11
3.75	51:51	1:11	9:27	170 162-175	1607	173 172-176	0/9
3.88	52:57	1:07	8:55	171 169-174	1523	172 170-174	7/9
4.00	54:16	1:18	10:27	171 167-175	1787	164 118-174	8/5
4.13	55:17	1:01	8:11	173 170-175	1415	174 166-178	3/10
4.19	55:49	32	8:05	177 175-179	1431	177 174-182	0/9

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 73m, Flat prediction 19:30

Elevation Graph

Biggest Climbs (m)	Min/mi
55 46.1%	3:59:36
31 16.0%	10:16
18 16.4%	8:31
17 9.3%	10:30
11 8.6%	9:24
See your biggest climbs

Cadence

172 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	172	4.2	38:34	13:16
Walk	0.2	122	0	10	27:42
Still	0.2	-	-	9	-
Pause	23.3	-	-	16:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.62%	More
800m	4:18	8:40	43.12%	More
1km	5:21	8:36	45.32%	More
Mile	8:46	8:46	47.08%	More
5k	45:23	14:36	30.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.51
5km	28:19	9:07	49.62
5M	46:54	9:23	48.70
10km	59:03	9:30	48.28
10M	1:37:46	9:47	48.15
Half	2:10:10	9:56	47.47
20M	3:23:51	10:12	48.03
Mara	4:31:24	10:22	48.10

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